{"id":26850,"date":"2026-08-14T10:00:37","date_gmt":"2026-08-14T09:00:37","guid":{"rendered":"https:\/\/ukactive.com\/?p=26850"},"modified":"2026-08-18T19:08:32","modified_gmt":"2026-08-18T18:08:32","slug":"national-fitness-day-2026-spotlight-on-total-active-hub","status":"publish","type":"post","link":"https:\/\/ukactive.com\/cy\/news\/national-fitness-day-2026-spotlight-on-total-active-hub\/","title":{"rendered":"Diwrnod Ffitrwydd Cenedlaethol 2026: Sylw ar Total Active Hub"},"content":{"rendered":"<p><strong>I ddathlu <a href=\"http:\/\/www.nationalfitnessday.com\/\">Dydd Cenedlaethol Ffitrwydd 2026<\/a>, rydym yn bwrw golau ar y sefydliadau sy'n helpu mwy o bobl i fod yn fwy aktif yn amlach.<\/strong><\/p>\n<p><strong>Yma, rydym yn siarad \u00e2 Tony Eames, Sylfaenydd Total Active Hub, ynghylch pam y mae\u2019r sefydliad wedi partneru \u00e2 ukactive i lansio rhaglen actifadu mudiad gweithle bwrpasol ar gyfer y Ddiwrnod Ffitrwydd Cenedlaethol, gan helpu cyflogwyr i ysbrydoli arferion iachach sy\u2019n para.<\/strong><\/p>\n<p><strong>Pam roedd Total Active Hub eisiau cymryd rhan yn Nydd Ffitrwydd Cenedlaethol?<\/strong><\/p>\n<p>Rydym ni bob amser wedi credu bod gan y gweithle r\u00f4l enfawr i'w chwarae wrth wella iechyd y genedl. Mae pobl yn treulio cyfran sylweddol o' \u0d05\u0d35\u0d30\u0d41\u0d1f\u0d46 bywydau yn y gwaith, eto mae llawer o sefydliadau yn ei chael hi'n anodd ymgysylltu \u00e2 gweithwyr mewn gweithgaredd corfforol mewn ffordd sy'n wirioneddol gynhwysol a chynaliadwy.<\/p>\n<p>Mae Diwrnod Ffitrwydd Cenedlaethol eisoes yn foment anhygoel sy'n ysbrydoli miliynau o bobl i symud, felly roedd partneru \u00e2 ukactive i ymestyn y momentwm hwnnw i fannau gwaith yn teimlo fel cydweddiad naturiol. Rydym am helpu sefydliadau i droi diwrnod o ysbrydoliaeth yn newid ymddygiad parhaol.<\/p>\n<p><strong>Dywedwch wrthym am y fenter yn y gweithle rydych wedi'\u65af\u79d1l lansio.<\/strong><\/p>\n<p>Y\u05d7\u05d3edig ag ukactive, rydym wedi lansio <a href=\"http:\/\/www.totalactivehub.com\/national-fitness-day\">20\/20<\/a> \u2013 rhaglen symud yn y gweithle am ddim sy'n annog gweithwyr i fod yn actif am ddim ond 20 munud y dydd am 20 diwrnod.<\/p>\n<p>Mae'r her yn fwriadol syml. Mae pob math o symudiad yn cyfrif, boed hynny'n gerdded, beicio, nofio, garddio, ioga neu ddim ond mynd am dro amser cinio.<\/p>\n<p>Fe'setAlignment ei ddylunio fel y gall pawb gymryd rhan, waeth beth fo'u hoedran, eu gallu neu eu lefel ffitrwydd. Yn hytrach na chanolbwyntio ar berfformiad athletaidd, y nod yw helpu pobl i ddatblygu arferion iachach.<\/p>\n<p><strong>Pam ydych chi'n meddwl bod yr ymagwedd hon yn bwysig?<\/strong><\/p>\n<p>Mae llawer o fentrau lles yn y gweithle yn apelio yn anfwriadol at bobl sydd eisoes yn egn\u00efol. Roeddem ninnau am gael gwared ar unrhyw rwystrau.<\/p>\n<p>Trwy theneuto pobl i symud am ddim ond 20 munud bob dydd, mae'r her yn gosod nod sy'n teimlo'n gyraeddadwy i bron pawb ac sy'n cael ei annog yn benodol gan gyflogwyr. Pan fydd cydweithwyr yn cymryd rhan gyda'\u0d28\u0d4d\u0d28\u0d4d, mae hefyd yn creu sgwrs, cysylltiadau cymdeithasol cryfach a synnwyr cyffredin o bwrpas ar draws timau.<\/p>\n<p>Weithiau gall y newidiadau lleiaf gael y effaith fwyaf.<\/p>\n<p><strong>Pa effaith y gwelsoch trwy eich gwaith?<\/strong><\/p>\n<p>Rydym bellach wedi gweithio gyda sefydliadau ar draws gofal iechyd, trafnidiaeth, gwasanaethau ariannol a thechnoleg, gan gefnogi miloedd o ddiogelwyr i ddod yn fwy actif mewn dros 120 o wledydd.<\/p>\n<p>Ar draws ein rhaglenni, mae gweithwyr yn gwneud cyfartaledd o fwy na 300 munud o weithgaredd bob wythnos \u2013 dwywaith y canllawiau lleiaf posibl yr NHS.<\/p>\n<p>Ymhlith y cyfranogwyr, rydym wedi gweld:<\/p>\n<ul>\n<li>96% dywed bod y rhaglen yn gwella ymgysylltiad \u00e2 chydweithwyr<\/li>\n<li>76% yn adrodd eu bod yn teimlo&#x27;n fwy egn\u00efol<\/li>\n<li>Dywed 87% eu bod yn teimlo&#x27;n fwy cymhellol i fod yn weithgar gyda chydweithwyr.<\/li>\n<\/ul>\n<p>Efallai fwyaf pwysig o blith popeth, rydym wedi gweld pobl a oedd gynt yn disgrifio eu hunain fel rhai anweithgar yn cyson yn dechrau ymgorffori symudiad rheolaidd yn eu trefn wythnosol.<\/p>\n<p><strong>Pam y dylai sefydliadau gymryd rhan yn Awr Ffitrwydd Genedlaethol?<\/strong><\/p>\n<p>Mae Diwrnod Ffitrwydd Cenedlaethol yn rhoi\u2019r cyfle a\u2019r fenter i bob sefydliad ddechrau\u2019r sgwrs am symud.<\/p>\n<p>Ni waeth beth yw maint eich sefydliad, mae'n gyfle i ddod \u00e2 phobl ynghyd o amgylch rhywbeth cadarnhaol, cynhwysol a hygyrch.<\/p>\n<p>Deellir y manteision corfforol yn dda, ond mae symudiad hefyd yn gwella iechyd meddwl, cysylltiad cymdeithasol, egni, hyder a diwylliant y gweithle.<\/p>\n<p>Os bydd Diwrnod Ffisegol Cenedlaethol yn helpu rhywun i ddarganfod gweithgaredd y maent yn ei fwynhau, mae hwnnw'n ganlyniad gwych ac yn union pwrpas y ymgyrch.<\/p>\n<p><strong>Beth ydych chi fwyaf yn edrych ymlaen ato eleni?<\/strong><\/p>\n<p>Dyma'r tro cyntaf i symudiad gweithle pwrpasol gael ei gyflwyno drwy raglen actifadu ddigidol sy'n cefnogi Diwrnod Ffitrwydd Cenedlaethol, sy'n anhygoel o gyffrous.<\/p>\n<p>Ryd\u6211\u5011'n edrych ymlaen at weld sefydliadau ar draws pob sector yn ymuno \u00e2'r sector gweithgaredd corfforol i ddangos nad oes angen i greu ffordd o fyw iachach, fwy actif fod yn gymhleth.<\/p>\n<p>Os bydd miloedd o weithwyr yn treulio dim ond 20 munud yn symud bob dydd, gallai\u2019r effaith gyfunol ar les, diwylliant y gweithle ac iechyd hirdymor fod yn sylweddol.<\/p>\n<p>I ni,yna yw pwrpas Diwrnod Ffitrwydd Cenedlaethol.<\/p>\n<p><strong>I ddarganfod mwy am y 20\/20 neu i gofrestru, <a href=\"http:\/\/www.totalactivehub.com\/national-fitness-day\">cliciwch yma<\/a>.<\/strong><\/p>\n<p><strong>Os hoffech chi gymryd rhan yn Nhwrw Ffitrwydd Cenedlaethol eleni, gallwch lawrlwytho pecyn cymorth sy'n llawn adnoddau defnyddiol <a href=\"http:\/\/www.nationalfitnessday.com\/\">yma<\/a>.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>To celebrate National Fitness Day 2026, we&#8217;re shining a spotlight on the organisations helping more people become more active more often. Here, we speak to Tony Eames, Founder of Total [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":26900,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[100,107],"tags":[],"class_list":["post-26850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-case-studies"],"acf":[],"yoast_head":"<!-- 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