{"id":25933,"date":"2026-07-10T09:00:05","date_gmt":"2026-07-10T08:00:05","guid":{"rendered":"https:\/\/ukactive.com\/?p=25933"},"modified":"2026-08-18T19:10:52","modified_gmt":"2026-08-18T18:10:52","slug":"ukactive-responds-to-physical-activity-guidelines","status":"publish","type":"post","link":"https:\/\/ukactive.com\/cy\/news\/ukactive-responds-to-physical-activity-guidelines\/","title":{"rendered":"Mae ukactive yn ymateb i ganllawiau gweithgaredd corfforol diwygiedig gan Brif Swyddogion Meddygol y DU"},"content":{"rendered":"

Mae ukactive wedi cyhoeddi'\u0632 y datganiad the ganlynol mewn ymateb i ddiweddariad Prif Swyddogion Meddygol (CMO) y DU canllawiau gweithgaredd corfforol<\/a>, sy'n adlewyrchu'' y dystiolaeth wyddonol ddiweddaraf ar weithgaredd corfforol.<\/b><\/p>\n

Dywedodd Cameron Saunders, Prif Swyddog Gweithredol ukactive: <\/strong>\u201cMae gWEITHGAREDD CORFFOROL yn sylfaen i Atal afiechyd a gwella lles ein cenedl. Mae chwarter yr oedolion yng Nghymru yn gwneud llai na 30 munud o weithgaredd yr wythnos, felly mae\u2019r canllawiau hyn yn cynnig cyfle enfawr i leihau anghydraddoldebau iechyd drwy helpu mwy o bobl i gymryd y cam cyntaf.<\/p>\n

\u201cYn ogystal \u00e2 gweithgaredd aerobig, mae'n hanfodol cynnwys gweithgareddau sy'n cefnogi cryfder a chydbwysedd; mae rhain yn hanfodol ym mhob oedran i aros yn iach, yn annibynnol ac i osgoi anaf. Mae gweithgareddau cryfder yn helpu i atal cyflyrau mwswlwsgerbydol ac maent hefyd yn hanfodol i'\u0641\u0636\u0644 y rhai sy'n defnyddio meddygaeth gordewdra ar gyfer rheoli pwysau.<\/p>\n

\u201cGall nerth ddod o dasgau bob dydd fel garddio trwm neu DIY ac heddiw mae'n wych gweld mwy o ferched ac oedolion h\u0177n yn mwynhau hyfforddiant gwrthiant yn y gampfa hefyd.<\/p>\n

\u201cMae gWEITHREDU corfforol wedi'i brofi i atal mwy nag 20 o gyflyrau cronig, gan gynnwys diabetes math 2, gordewdra, cleqid y galon, llawer o fathau o ganser, iselder, pryder, a dementia \u2013 yn syml, trwy fod yn fwy aktif gallwn fyw bywydau hapusach, iachach.\n\n*Alternative translation (more natural Welsh):*\n\nMae'n brofedig bod gweithgaredd corfforol yn atal mwy nag 20 o gyflyrau cronig, gan gynnwys diabetes math 2, gordewdra, clefyd y galon, llawer o fathau o ganser, iselder, pryder, a dementia \u2013 yn syml, trwy fod yn fwy aktif gallwn fyw bywydau hapusach, iachach.\u201d<\/p>\n

I ddarllen mwy am adroddiad Prif Swyddogion Meddygol y DU a chael mynediad at y canllawiau, cliciwch yma<\/a>.<\/strong><\/p>\n

Cyhoeddodd ukactive a Les Mills adroddiad defnyddwyr a arolygodd berthynas y genedl ag ymarferion cryfder \u2013 darganfyddwch y canfyddiadau yma<\/a>.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

ukactive has issued the following statement in response to the UK Chief Medical Officers’ (CMO’s) refreshed physical activity guidelines, which reflects the latest scientific evidence on physical activity. Cameron Saunders, […]<\/p>\n","protected":false},"author":10,"featured_media":25937,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-25933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"\nukactive responds to updated physical activity guidelines<\/title>\n<meta name=\"description\" content=\"ukactive CEO Cameron Saunders responds to updated UK Chief Medical Officers' physical activity guidelines\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ukactive.com\/cy\/news\/ukactive-responds-to-physical-activity-guidelines\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ukactive responds to updated physical activity guidelines\" \/>\n<meta property=\"og:description\" content=\"ukactive CEO Cameron Saunders responds to updated UK Chief Medical Officers' physical activity guidelines\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ukactive.com\/cy\/news\/ukactive-responds-to-physical-activity-guidelines\/\" \/>\n<meta property=\"og:site_name\" content=\"ukactive\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ukactive\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-10T08:00:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-18T18:10:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ukactive.com\/wp-content\/uploads\/2026\/07\/iStock-1153605990-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1642\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ukactive\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@_ukactive\" \/>\n<meta name=\"twitter:site\" content=\"@_ukactive\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ukactive\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 funud\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ukactive.com\\\/news\\\/ukactive-responds-to-physical-activity-guidelines\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ukactive.com\\\/news\\\/ukactive-responds-to-physical-activity-guidelines\\\/\"},\"author\":{\"name\":\"ukactive\",\"@id\":\"https:\\\/\\\/ukactive.com\\\/#\\\/schema\\\/person\\\/a47ca017651edadfb71b51b6e4b17d6e\"},\"headline\":\"ukactive responds to updated physical activity guidelines from UK Chief Medical Officers\",\"datePublished\":\"2026-07-10T08:00:05+00:00\",\"dateModified\":\"2026-08-18T18:10:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ukactive.com\\\/news\\\/ukactive-responds-to-physical-activity-guidelines\\\/\"},\"wordCount\":247,\"publisher\":{\"@id\":\"https:\\\/\\\/ukactive.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ukactive.com\\\/news\\\/ukactive-responds-to-physical-activity-guidelines\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ukactive.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/iStock-1153605990-scaled.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"cy\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ukactive.com\\\/news\\\/ukactive-responds-to-physical-activity-guidelines\\\/\",\"url\":\"https:\\\/\\\/ukactive.com\\\/news\\\/ukactive-responds-to-physical-activity-guidelines\\\/\",\"name\":\"ukactive responds to updated physical activity guidelines\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ukactive.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ukactive.com\\\/news\\\/ukactive-responds-to-physical-activity-guidelines\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ukactive.com\\\/news\\\/ukactive-responds-to-physical-activity-guidelines\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ukactive.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/iStock-1153605990-scaled.jpg\",\"datePublished\":\"2026-07-10T08:00:05+00:00\",\"dateModified\":\"2026-08-18T18:10:52+00:00\",\"description\":\"ukactive CEO Cameron Saunders responds to updated UK Chief Medical Officers' physical activity guidelines\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ukactive.com\\\/news\\\/ukactive-responds-to-physical-activity-guidelines\\\/#breadcrumb\"},\"inLanguage\":\"cy\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ukactive.com\\\/news\\\/ukactive-responds-to-physical-activity-guidelines\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cy\",\"@id\":\"https:\\\/\\\/ukactive.com\\\/news\\\/ukactive-responds-to-physical-activity-guidelines\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ukactive.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/iStock-1153605990-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/ukactive.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/iStock-1153605990-scaled.jpg\",\"width\":2560,\"height\":1642,\"caption\":\"Group of active senior people doing yoga exercise in community center club.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ukactive.com\\\/news\\\/ukactive-responds-to-physical-activity-guidelines\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ukactive.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"ukactive responds to updated physical activity guidelines from UK Chief Medical Officers\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ukactive.com\\\/#website\",\"url\":\"https:\\\/\\\/ukactive.com\\\/\",\"name\":\"ukactive\",\"description\":\"More People More Active More Often\",\"publisher\":{\"@id\":\"https:\\\/\\\/ukactive.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ukactive.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cy\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ukactive.com\\\/#organization\",\"name\":\"ukactive\",\"url\":\"https:\\\/\\\/ukactive.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cy\",\"@id\":\"https:\\\/\\\/ukactive.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ukactive.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/ukactive-logo-cards.jpg\",\"contentUrl\":\"https:\\\/\\\/ukactive.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/ukactive-logo-cards.jpg\",\"width\":900,\"height\":636,\"caption\":\"ukactive\"},\"image\":{\"@id\":\"https:\\\/\\\/ukactive.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ukactive\",\"https:\\\/\\\/x.com\\\/_ukactive\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/ukactive1\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCmPrCBtK7McEM7eYFVi0GNA\\\/videos\",\"https:\\\/\\\/www.instagram.com\\\/ukactive\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ukactive.com\\\/#\\\/schema\\\/person\\\/a47ca017651edadfb71b51b6e4b17d6e\",\"name\":\"ukactive\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cy\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8d806b36633ef5565155b736da05b5cd482f92a507ec0305c57c9282039e6cc3?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8d806b36633ef5565155b736da05b5cd482f92a507ec0305c57c9282039e6cc3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8d806b36633ef5565155b736da05b5cd482f92a507ec0305c57c9282039e6cc3?s=96&d=mm&r=g\",\"caption\":\"ukactive\"},\"url\":\"https:\\\/\\\/ukactive.com\\\/cy\\\/news\\\/author\\\/websiteukactive-org-uk\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ukactive responds to updated physical activity guidelines","description":"ukactive CEO Cameron Saunders responds to updated UK Chief Medical Officers' physical activity guidelines","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ukactive.com\/cy\/news\/ukactive-responds-to-physical-activity-guidelines\/","og_locale":"en_US","og_type":"article","og_title":"ukactive responds to updated physical activity guidelines","og_description":"ukactive CEO Cameron Saunders responds to updated UK Chief Medical Officers' physical activity guidelines","og_url":"https:\/\/ukactive.com\/cy\/news\/ukactive-responds-to-physical-activity-guidelines\/","og_site_name":"ukactive","article_publisher":"https:\/\/www.facebook.com\/ukactive","article_published_time":"2026-07-10T08:00:05+00:00","article_modified_time":"2026-08-18T18:10:52+00:00","og_image":[{"width":2560,"height":1642,"url":"https:\/\/ukactive.com\/wp-content\/uploads\/2026\/07\/iStock-1153605990-scaled.jpg","type":"image\/jpeg"}],"author":"ukactive","twitter_card":"summary_large_image","twitter_creator":"@_ukactive","twitter_site":"@_ukactive","twitter_misc":{"Written by":"ukactive","Est. reading time":"2 funud"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ukactive.com\/news\/ukactive-responds-to-physical-activity-guidelines\/#article","isPartOf":{"@id":"https:\/\/ukactive.com\/news\/ukactive-responds-to-physical-activity-guidelines\/"},"author":{"name":"ukactive","@id":"https:\/\/ukactive.com\/#\/schema\/person\/a47ca017651edadfb71b51b6e4b17d6e"},"headline":"ukactive responds to updated physical activity guidelines from UK Chief Medical Officers","datePublished":"2026-07-10T08:00:05+00:00","dateModified":"2026-08-18T18:10:52+00:00","mainEntityOfPage":{"@id":"https:\/\/ukactive.com\/news\/ukactive-responds-to-physical-activity-guidelines\/"},"wordCount":247,"publisher":{"@id":"https:\/\/ukactive.com\/#organization"},"image":{"@id":"https:\/\/ukactive.com\/news\/ukactive-responds-to-physical-activity-guidelines\/#primaryimage"},"thumbnailUrl":"https:\/\/ukactive.com\/wp-content\/uploads\/2026\/07\/iStock-1153605990-scaled.jpg","articleSection":["News"],"inLanguage":"cy"},{"@type":"WebPage","@id":"https:\/\/ukactive.com\/news\/ukactive-responds-to-physical-activity-guidelines\/","url":"https:\/\/ukactive.com\/news\/ukactive-responds-to-physical-activity-guidelines\/","name":"ukactive responds to updated physical activity guidelines","isPartOf":{"@id":"https:\/\/ukactive.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ukactive.com\/news\/ukactive-responds-to-physical-activity-guidelines\/#primaryimage"},"image":{"@id":"https:\/\/ukactive.com\/news\/ukactive-responds-to-physical-activity-guidelines\/#primaryimage"},"thumbnailUrl":"https:\/\/ukactive.com\/wp-content\/uploads\/2026\/07\/iStock-1153605990-scaled.jpg","datePublished":"2026-07-10T08:00:05+00:00","dateModified":"2026-08-18T18:10:52+00:00","description":"ukactive CEO Cameron Saunders responds to updated UK Chief Medical Officers' physical activity guidelines","breadcrumb":{"@id":"https:\/\/ukactive.com\/news\/ukactive-responds-to-physical-activity-guidelines\/#breadcrumb"},"inLanguage":"cy","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ukactive.com\/news\/ukactive-responds-to-physical-activity-guidelines\/"]}]},{"@type":"ImageObject","inLanguage":"cy","@id":"https:\/\/ukactive.com\/news\/ukactive-responds-to-physical-activity-guidelines\/#primaryimage","url":"https:\/\/ukactive.com\/wp-content\/uploads\/2026\/07\/iStock-1153605990-scaled.jpg","contentUrl":"https:\/\/ukactive.com\/wp-content\/uploads\/2026\/07\/iStock-1153605990-scaled.jpg","width":2560,"height":1642,"caption":"Group of active senior people doing yoga exercise in community center club."},{"@type":"BreadcrumbList","@id":"https:\/\/ukactive.com\/news\/ukactive-responds-to-physical-activity-guidelines\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ukactive.com\/"},{"@type":"ListItem","position":2,"name":"ukactive responds to updated physical activity guidelines from UK Chief Medical Officers"}]},{"@type":"WebSite","@id":"https:\/\/ukactive.com\/#website","url":"https:\/\/ukactive.com\/","name":"ukactive","description":"More People More Active More Often","publisher":{"@id":"https:\/\/ukactive.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ukactive.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cy"},{"@type":"Organization","@id":"https:\/\/ukactive.com\/#organization","name":"ukactive","url":"https:\/\/ukactive.com\/","logo":{"@type":"ImageObject","inLanguage":"cy","@id":"https:\/\/ukactive.com\/#\/schema\/logo\/image\/","url":"https:\/\/ukactive.com\/wp-content\/uploads\/2025\/11\/ukactive-logo-cards.jpg","contentUrl":"https:\/\/ukactive.com\/wp-content\/uploads\/2025\/11\/ukactive-logo-cards.jpg","width":900,"height":636,"caption":"ukactive"},"image":{"@id":"https:\/\/ukactive.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ukactive","https:\/\/x.com\/_ukactive","https:\/\/www.linkedin.com\/company\/ukactive1\/","https:\/\/www.youtube.com\/channel\/UCmPrCBtK7McEM7eYFVi0GNA\/videos","https:\/\/www.instagram.com\/ukactive\/"]},{"@type":"Person","@id":"https:\/\/ukactive.com\/#\/schema\/person\/a47ca017651edadfb71b51b6e4b17d6e","name":"ukactive","image":{"@type":"ImageObject","inLanguage":"cy","@id":"https:\/\/secure.gravatar.com\/avatar\/8d806b36633ef5565155b736da05b5cd482f92a507ec0305c57c9282039e6cc3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8d806b36633ef5565155b736da05b5cd482f92a507ec0305c57c9282039e6cc3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8d806b36633ef5565155b736da05b5cd482f92a507ec0305c57c9282039e6cc3?s=96&d=mm&r=g","caption":"ukactive"},"url":"https:\/\/ukactive.com\/cy\/news\/author\/websiteukactive-org-uk\/"}]}},"_links":{"self":[{"href":"https:\/\/ukactive.com\/cy\/wp-json\/wp\/v2\/posts\/25933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ukactive.com\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ukactive.com\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ukactive.com\/cy\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/ukactive.com\/cy\/wp-json\/wp\/v2\/comments?post=25933"}],"version-history":[{"count":6,"href":"https:\/\/ukactive.com\/cy\/wp-json\/wp\/v2\/posts\/25933\/revisions"}],"predecessor-version":[{"id":25959,"href":"https:\/\/ukactive.com\/cy\/wp-json\/wp\/v2\/posts\/25933\/revisions\/25959"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ukactive.com\/cy\/wp-json\/wp\/v2\/media\/25937"}],"wp:attachment":[{"href":"https:\/\/ukactive.com\/cy\/wp-json\/wp\/v2\/media?parent=25933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ukactive.com\/cy\/wp-json\/wp\/v2\/categories?post=25933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ukactive.com\/cy\/wp-json\/wp\/v2\/tags?post=25933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}