{"id":25814,"date":"2026-07-02T08:13:51","date_gmt":"2026-07-02T07:13:51","guid":{"rendered":"https:\/\/ukactive.com\/?p=25814"},"modified":"2026-08-18T19:12:45","modified_gmt":"2026-08-18T18:12:45","slug":"ukactive-announces-national-fitness-day-2026","status":"publish","type":"post","link":"https:\/\/ukactive.com\/cy\/news\/ukactive-announces-national-fitness-day-2026\/","title":{"rendered":"Mae ukactive yn cyhoeddi cynlluniau ar gyfer Dydd Ffitrwydd Cenedlaethol 2026"},"content":{"rendered":"<p><strong>Mae ukactive wedi cyhoeddi manylion Diwrnod Ffitrwydd Cenedlaethol 2026, gyda'r brif ymgymp-vel i'ursos ar ddydd Mercher 16 Medi 2026.<\/strong><\/p>\n<p>Wrth i Ddiwrnod Ffitrwydd Cenedlaethol gyrraedd ei 15fed flwyddyn, bydd cyfleusterau ffitrwydd, hamdden a chwaraeon ledled y DU yn cynnig gweithgareddau am ddim i ysbrydoli miliynau o bobl i fod yn fwy egn\u00efol.<\/p>\n<p>Wedi's cydlynu gan ukactive a' \u0628\u06c6 ddarparu gan ei aelodau, mae Diwrnod Ffitrwydd Cenedlaethol yn dathlu r\u00f4l gweithgaredd corfforol wrth gefnogi ein hiechyd corfforol a meddyliol, gyda chyfartaledd o 10 miliwn o bobl y flwyddyn yn cymryd rhan.<\/p>\n<p>Yn dilyn llwyddiant ymgyrch y llynedd, mae ukactive wedi cyhoeddi parhad y thema boblogaidd, \u2018Wedi'i bweru gennych chi!\u2019, sy'n tynnu sylw at y ffaith y gall pawb chwarae eu rhan, o unigolion a chymunedau i fusnesau, ysgolion ac ysbytai.<\/p>\n<p>Un enghrif o'r gweithgareddau cyffrous sy'n dechrau ar Ddiwrnod Ffitrwydd Cenedlaethol yw <a href=\"https:\/\/www.totalactivehub.com\/national-fitness-day\">Ymgyrch 20\/20 Total Active Hub<\/a>, a fydd yn herio busnesau ledled y DU i gael eu gweithwyr i symud am 20 munud y dydd i greu gweithleoedd iachach a mwy egn\u00efol.<\/p>\n<p>Er mwyn helpu i gyrraedd mwy o bobl, bydd ukactive yn lansio pecyn cymorth a chanllaw ar gyfer Diwrnod Ffitrwydd Cenedlaethol 2026 yn ddiweddarach, yn cynnwys cyfarwyddiadau ar sut i actifadu, cynnal digwyddiadau a chymryd rhan yng ngweithgarwch ymgyrchu eleni. Bydd y pecyn cymorth yn cynnwys adnoddau defnyddiol megis asedau cyfryngau cymdeithasol, baneri a phosteri i helpu i hyrwyddo'r diwrnod ym mhob cornel o'r DU.<\/p>\n<p>Mae campfeydd, pyllau a chanolfannau hamdden yn parhau i yrru lefelau gweithgaredd corfforol yn y DU, gyda record o 12.2 filiwn o bobl bellach yn aelodau o glwb iechyd a ffitrwydd, yn \u00f4l y <a href=\"https:\/\/ukactive.com\/cy\/resources\/uk-health-fitness-market-report-2026\/\">Adroddiad Marchnad Iechyd a Ffitrwydd y DU 2026.<\/a><\/p>\n<p>Er gwaethaf y boblogrwydd a'r flaenoriaeth gynyddol a roddir ar ffitrwydd ymhlith pobl Prydain, mae rhwystrau sylweddol yn parhau. <a href=\"https:\/\/www.sportengland.org\/research-and-data\/data\/active-lives\">Dosbarthir chwarter yr oedolion yn Lloegr fel rhai anweithredol<\/a> (sy'n cyfartalu llai na 30 munud o aktifedd corfforol yr wythnos) \u2013 gyda menywaid, y rhai o grwpiau economaidd-gymdeithasol is, a phobl Ddu ac Asiaidd yn llai tebygol o fod yn actif na phobl eraill.<\/p>\n<p>Drwy arddangos y cyfleoedd hygyrch a chynhwysol i fod yn egn\u00efol sydd ar gael ledled Llogrydd, Cymru, yr Alban a Gogledd Iwerddon, nod Diwrnod Ffitrwydd Cenedlaethol yw thera at fwy o bobl erioed ac ysbrydoli newid sy\u2019n para ymhell ar \u00f4l y diwrnod.<\/p>\n<p><strong>Dywedodd Cameron Saunders, Prif Swyddog Gweithredol ukactive:<\/strong> \u201cMae Diwrnod Ffitrwydd Cenedlaethol yn ymwneud \u00e2 dangos i' \u062f\u0646\u06cc\u0627 y genedl fod gweithgaredd corfforol ar gyfer pawb, waeth beth fo'u hoedran, eu cefndir neu eu profiad.<\/p>\n<p>\u201cHeddiw, mae mwy o bobl yn darganfod mwynhad, cysylltiad a gwobrau bod yn fwy aktif yn eu bywydau beunyddiol. Dyma gyfle i ddod ynghyd i ddathlu bod yn aktif a hefyd gwaith gwych ein campfeydd, pyllau uchel, canolfannau hamdden a clybiau chwaraeon lleol.<\/p>\n<p>\u201cRydym yn annog ein holl aelodau, partneriaid a sefydliadau ledled y DU i gymryd rhan a helpu i rymuso Diwrnod Ffitrwydd Cenedlaethol ym mhob cymuned.\u201d<\/p>\n<p><strong>Dywedodd Simon Hayes, Prif Weithredwr Chwaraeon Lloegr:<\/strong> \u201cMae ffyrdd o fyw egn\u00efol yn atal dros 3 miliwn o achoses o salwch cronig y flwyddyn \u2013 gan gynnwys Iselder, diabetes a dementia \u2013 ac yn arbed \u00a38 biliwn y flwyddyn i'r system iechyd a gofal.<\/p>\n<p>\u201cMae Diwrnod Ffitrwydd Cenedlaethol yn foment wych i ddathlu dod yn weithgar a phwys adquisici\u00f3n yw ar gyfer iechyd corfforol, meddyliol ac economaidd y genedl.\u201d<\/p>\n<p>I ddarganfod mwy am Ddiwrnod Ffisegol Cenedlaethol 2026, <a href=\"https:\/\/www.nationalfitnessday.com\/\">cliciwch yma<\/a>.<\/p>\n<p>Cadwch eich llygaid ar agor am adnoddau ac awgrymiadau newydd i gymryd rhan trwy ddilyn Diwrnod Ffitrwydd Cenedlaethol ar <a href=\"https:\/\/www.linkedin.com\/company\/ukactive1\/posts\/?feedView=all\">LinkedIn<\/a>, <a href=\"https:\/\/www.instagram.com\/fitnessdayuk\/\">Instagram<\/a>, <a href=\"https:\/\/x.com\/fitnessdayuk?lang=en\">X<\/a> ac <a href=\"https:\/\/www.facebook.com\/NationalFitnessDay\/\">Facebook<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>ukactive has announced the details of National Fitness Day 2026, with the flagship campaign set to take place on Wednesday 16 September 2026. Now in its 15th year, National Fitness [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":25815,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-25814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO 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