{"id":25130,"date":"2026-05-27T11:22:06","date_gmt":"2026-05-27T10:22:06","guid":{"rendered":"https:\/\/ukactive.com\/?p=25130"},"modified":"2026-08-18T19:09:28","modified_gmt":"2026-08-18T18:09:28","slug":"defibrillators-how-gyms-and-leisure-centres-are-saving-lives","status":"publish","type":"post","link":"https:\/\/ukactive.com\/cy\/news\/defibrillators-how-gyms-and-leisure-centres-are-saving-lives\/","title":{"rendered":"Diffibrilators: Sut mae campfeydd a chanolfannau hamdden yn helpu i achub bywydau"},"content":{"rendered":"

Mae ukactive wedi rhyddhau canllawiau newydd<\/a> ar gyfer darparu diffibrilwyr o fewn cyfleusterau ffitrwydd a hamdden. Mae diffibrilwyr yn ddyfeisiau a ddefnyddir i ddarparu sioc drydanol reoledig i\u2019r galon i gael hi i guro mewn rhythm arferol pan fydd rhywun mewn ataliad sydyn ar y galon, gan gynyddu eu siawns o oroesi yn sylweddol. Ledled y DU, mae campfeydd, pyllau uchel, canolfannau hamdden a chyfleusterau ffitrwydd a chwaraeon eraill yn defnyddio diffibrilwyr i achub bywydau. Yma rydym yn bwrw golwg agosach ar sut mae tri gweithredwr yn gwneud y mwyaf o'\u0641\u0636\u0644 y dyfeisiau hyn.<\/p>\n

 <\/p>\n

Clwb Iechyd 3-1-5<\/strong><\/p>\n

Mae Clwb Iechyd 3-1-5 wedi gwreiddio ymwybyddiaeth o ddiffibrilwyr fel rhan graidd o\u2019i ddiwylliant iechyd, diogelwch ac ymateb mewn argyfwng, gan sicrhau bod staff a aelodau yn cael eu cefnogi gan weithlu sydd wedi\u2019i baratoi\u2019n fawr ac sy\u2019n hyderus.<\/p>\n

Fel clwb iechyd annibynnol mawr sy'n cael mwy na 50,000 o ymweliadau bob mis, mae 3-1-5 yn cydnabod pwysigrwydd bod a'r offer a'r gallu llawn i ymateb i argyfyngau meddygol. Mae'r clwb wedi rhoi blaenoriaeth i gymhwysedd y gweithlu, gyda phmel ar bob un o'i 70 aelod o d\u00eem wedi'u hyfforddi mewn cymorth cyntaf, CPR, a defnyddio diffibriliwr, gan sicrhau gallu ymateb cyflym a effeithiol ym mhob rhan o'r cyfleuster.<\/p>\n

Mae diffibriliwr y clwb wedi\u2019i integreiddio\u2019n llawn yn ei Gynllun Gweithredu Brys, gyda gweithamau clir ar gyfer adnabod ataliad ar y galon, rhybuddio aelodau\u2019r t\u00eem, n\u00f4l y diffibriliwr, a chychwyn CPR wrth ddisgwyl gwasanaethau brys. Mae atgoffwyr rheolaidd i\u2019r staff a hyfforddiant integredig yn sicrhau bod gwybodaeth yn parhau i fod yn gyfredol ac y mae aelodau\u2019r t\u00eem yn teimlo\u2019n hyderus i weithredu heb oedi.<\/p>\n

Mae 3-1-5 hefyd yn cyfrannu at ddiogelwch ehangach y gymuned drwy gofrestru ei ddiffibriliwr ar The Circuit. Mae hyn yn sicrhau bod y ddyfais yn weladwy i wasanaethau ambiwlans a gellir ei chael mewn anamlwyddiant, gan atgyfnerthu r\u00f4l y clwb fel canolbwynt iechyd cymunedol.<\/p>\n

Dangoswyd effeithiolrwydd y dull hwn ym mis Chwefror 2023, pan thestunodd aelod hirsefydlog, Iain, ataliad ar y galon wrth hyfforddi yn yr ardal pwysau rhydd. Nodwyd y digwyddiad yn gyflym gan aelod arall, a rybuddiodd y staff ar unwaith. O fewn eiliadau, cymerodd aelodau hyfforddedig o\u2019r t\u00eem reolaeth ar y sefyllfa, gan ddechrau CPR a defnyddio\u2019r diffibriliwr.<\/p>\n

Cydlynodd tri aelod staff ymateb y argyfwng, gyda un yn gweithredu'r diffibriliwr a dau yn rhoi cywasgiadau thestun mewn cylchdro. Rhoddwyd cyfanswm o wyth sioc rhwng diffibriliwr y clwb ac offer y gwasanaeth ambiwlans. Gyda chymorth CPR cynnar a defnyddio diffibriliwr, goroesodd Iain. Er gwaethaf trawiad ar y galon pellach yn ddiweddarach, gwnaeth adferiad llawn ac mae ers hynny wedi dychwelyd i'r clwb.<\/p>\n

Er mwyn cynnal parodrwydd, caiff y diffibriliwr ei wirio'n fisol yn unol \u00e2 gweithdrefnau mewnol, gan sicrhau ei fod bob amser yn parhau i fod yn gwbl weithredol ac y maen nhw'n hygyrch. Mae'r dull hwn yn adlewyrchu ymrwymiad 3-1-5 i wella'n barhaus, diogelwch, ac arfer gorau sy'n unol \u00e2 thestun cenedlaethol.<\/p>\n

Trwy fuddsoddi mewn hyfforddiant, integreiddio ymwybyddiaeth o ddiffibrilwyr i weithrediadau beunyddiol, ac ymgysylltu \u00e2 The Circuit, mae Clwb Iechyd 3-1-5 yn dangos sut y gall parodrwydd effeithiol ar gyfer argyfwng helpu i achub bywydau a chryfhau gwydnwch y cyfleuster a'r gymuned fel a gilydd.<\/p>\n

\u00a0<\/strong><\/p>\n

Places Leisure <\/strong><\/p>\n

Mae Places Leisure yn darparu hyfforddiant CPR a diffibriliwr cynhwysfawr i gydweithwyr, gan sicrhau bod timau'n cael eu cyfarparu \u00e2'r sgiliau a'r hyder i ymateb yn effeithiol mewn argyfwng. Mae'\u09a1\u09bc\u09be\u09b0 sefydliad yn gweithio'n agos gyda RLSS UK, ac mae pob cydweithiwr sydd \u00e2 chymhwyster trwy'r NPLQ yn cwblhau hyfforddiant misol gorfodol. Mae'r sesiynau hyn yn cynnwys CPR, defnyddio diffibriliwr a senarios ymateb i argyfwng, gan helpu i sicrhau bod timau'n parhau i fod yn hyderus, yn gallu ac yn barod i weithredu.<\/p>\n

Yst panahon brysur yn y gampfa, cwympodd aelod rheolaidd yn ddisymwth. Roedd cydweithiwr o Places Leisure, a oedd yn gweithio ar lawr y gampfa ar y pryd, yn syth yn cydnabod yr argyfwng, yn gweithredu\u2019r larwm i alw am gymorth ychwanegol, ac yn dechrau darparu cymorth cyntaf cychwynnol. Ymatebodd cydweithwyr a oedd wedi'u hyfforddi yn syth, gan gyrraedd y lleoliad gyda\u2019r diffibriliwr.<\/p>\n

Ar \u00f4l asesu'r unigolyn, galwyd y gwasanaeth ambiwlans heb oedi. Dechreuodd y t\u00eem CPR ar unwaith a dygwyd y diffibriliwr i'r digwyddiad. Cyflwynwyd dau sioc gan y t\u00eem, a barhaodd i drin y claf nes i'r gwasanaeth ambiwlans gyrraedd i gymryd drosodd.<\/p>\n

Yna cafodd yr unigolyn ei ddosbarthu i'r ysbyty lle gwnaeth adferiad llawn. Mae'r t\u00eem ar y safle wedi siarad \u00e2'r cwsmer sawl gwaith ers y digwyddiad ac maent yn anhygoel o ddiolchgar am y weithred gyflym gan y t\u00eem.<\/p>\n

Ers hynny, defnyddiwyd y digwyddiad ledled Places Leisure fel enghraifft o arfer da ac mae wedi helpu i sicrhau bod pob safle yn gallu delio'n hyderus ag unrhyw sefyllfaoedd tebyg o fewn eu canolfannau.<\/p>\n

Mae pob safle Places Leisure wedi'u harfogi \u00e2 nifer o ddiffibrilwyr, gyda rhai lleoliadau yn cael sawl dyfais ar gael. Yn ychwanegol at hyn, mae bob amser o leiaf un cydweithiwr ar y safle sydd wedi'i hyfforddi mewn cymorth cyntaf a defnyddio diffibriliwr, gan sicrhau y gellir darparu ymateb ar unwaith ar unrhyw adeg.<\/p>\n

Mae'r digwyddiad hwn yn tynnu sylwn at bwysigrwydd hyfforddiant effeithiol, gwaith t\u00eem, a sicrhau bod offer sy'n achub bywyd ar gael yn rhwydd ar draws cyfleusterau.<\/p>\n

 <\/p>\n

Pawb yn Actif<\/strong><\/p>\n

Mae Everyone Active yn gweithredu mwy na 240 o ganolfan ledled y wlad, gan gynnwys canolfan hamdden, cyrsiau golff, theatrau, rinciau i\u00e2 a llethrau sgio. Mae'n gweithio gyda chymunedau, gan hyrwyddo iechyd a lles, ac mae ganddo nifer o fentrau cymunedol, gan gynnwys Atgyfeiriadau Meddyg Teulu a adsefydlu cardiaidd.<\/p>\n

Darperir hyfforddiant CPR a diffibriliwr i fwy na 5,000 o achubwyr bywyd a chymorth cyntaf ar draws y safleoedd. Mae pob un o'i safleoedd wedi'i gyfarparu \u00e2 diffibriliwr ers 2014 ac fe'4 ystyried yn offer hanfodol. Mae nifer o fywydau yn cael their achub bob blwyddyn yn Everyone Active, sydd wedi gallu gweithredu CPR o ansawdd da ac yna diffibriliad cynnar.<\/p>\n

Dechreuodd Everyone Active weithio gyda Sefydliad Prydeinig y Galon (BHF) a The Circuit yn 2022 i gofrestru ei holl ddiffibrilwyr, gan alluogi i'w ddyfeisiau gael eu defnyddio yn y cymunedau y mae'n eu gwasanaethu. Yn y flwyddyn ddiwethaf yn unig, mae 40 o'i ddiffibrilwyr wedi cael their defnyddio 65 o weithiau yn dilyn galwad 999 leol. Mae Everyone Active hefyd yn cymryd rhan gynlluniau cenedlaethol fel Diwrnod Ailddechrau Calon y BHF.<\/p>\n

 <\/p>\n

Dysgwch fwy: Mae Canllawiau ukactive ar Ddarparu Diffibrilwyr mewn Lleoliadau Gweithgaredd Corfforol ar gael i bawb - mewngofnodwch neu gofrestrwch am ddim gan ddefnyddio eich manylion, <\/strong>yma<\/strong><\/a>.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

ukactive has released new guidance for the provision of defibrillators within fitness and leisure facilities. A defibrillator is a device used to deliver a controlled electrical shock to the heart […]<\/p>\n","protected":false},"author":10,"featured_media":25133,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[107],"tags":[],"class_list":["post-25130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-case-studies"],"acf":[],"yoast_head":"\nDefibrillators: How gyms and leisure centres are saving lives<\/title>\n<meta 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