{"id":20471,"date":"2025-09-08T09:00:52","date_gmt":"2025-09-08T08:00:52","guid":{"rendered":"https:\/\/ukactive.com\/news\/national-fitness-day-2025-spotlight-on-gymbox\/"},"modified":"2026-06-10T12:26:14","modified_gmt":"2026-06-10T11:26:14","slug":"national-fitness-day-2025-spotlight-on-gymbox","status":"publish","type":"post","link":"https:\/\/ukactive.com\/cy\/news\/national-fitness-day-2025-spotlight-on-gymbox\/","title":{"rendered":"Diwrnod Ffitrwydd Cenedlaethol 2025: Y Ffocws ar Gymbox"},"content":{"rendered":"<p><strong>I ddathlu Diwrnod Ffitrwydd Cenedlaethol 2025, mae cyfres newydd o flogiau yn rhannu llwyddiant aelodau ukactive sydd wedi helpu i bweru'r ymgyrch. Mae'r gyfres yn archwilio'r manteision y gall cymryd rhan yn Diwrnod Ffitrwydd Cenedlaethol eu cael i sefydliadau a' kanilang cymunedau. <\/strong><\/p>\n<p><strong>Y yn y blog hwn, clywn gan Reolwr Marchnata Gymbox, Gabriella Macis, sy'n esbonio pam mae Diwrnod Ffitrwydd Cenedlaethol yn arf mor bwysig i annog pobl newydd i fod yn eitha fucheddol ac ymuno \u00e2'u cymuned. Wedi'i lysenwi'n \u2018wrthwenwyn i gampfeydd diflas\u2019, mae Gymbox yn annog pobl i ddod o hyd i ffordd newydd o ymarfer corff, ac mae Diwrnod Ffitrwydd Cenedlaethol yn eu helpu i wneud hyn. <\/strong><\/p>\n<p><strong>Ydych chi wedi cynnal digwyddiad Diwrnod Ffitrwydd Cenedlaethol o'nderfyn? Os felly, beth wnaethoch chi?<\/strong><\/p>\n<p>Ydy, mae Gymbox wedi cefnogi Diwrnod Ffitrwydd Cenedlaethol yn y gorffennol gyda chymysgu o weithgareddau o fewn y clwb a chyfleoedd i'r cyhoedd gymryd rhan. O ddosbarthiadau blasu am ddim i agor ein dolenni i ymwelwyr tro cyntaf, rydym wedi defnyddio'r diwrnod i ddangos yn Gymbox, <em>Mae popeth yn mynd<\/em>. Mae'n ymwneud \u00e2 thorri i ffwrdd oddi wrth y drefn arferol a phrofi nad oes rhaid i ffitrwydd fod yn rhagweladwy na diflas. Eleni mae'n cysylltu'n daclus \u00e2\u2018 nossa ymgyrch '<em>Dewch i edrych ar y \u2018blwch\u2019<\/em> sy'n dathlu'r gwahanol resymau pam mae pobl yn hyfforddi, symud, a gwthio eu hunain.<\/p>\n<p><strong>Sut mae Diwrnod Ffitrwydd Cenedlaethol wedi helpu eich busnes?<\/strong><\/p>\n<p>Mae Diwrnod Ffitrwydd Cenedlaethol yn rhoi\u2019r cyfle i ni gysylltu \u00e2 phobl efallai na fyddai erioed wedi meddwl bod campfa ar eu cyfer nhw. Pan fyddant yn camu i mewn i Gymbox, maent yn gweld yn syth nad ydym fel campfaoedd eraill. Ni yw\u2019r gwrthwenwyn i ymarferion corff diflas, gyda chlybiau sy\u2019n teimlo mwy fel noson allan nag ymarfer corff. Mae\u2019r awyrgylch honno\u2019n aml yn arwain at fwy o bobl yn tempio teithiau, yn rhoi cynnig ar ddosbarthiadau, ac yn y pen draw yn ymuno \u00e2\u2019\u05e0 cymuned ni. I aelodau, mae hefyd yn foment wych i ddangos eu campfa i ffrindiau a bod yn falch o\u2019r gofod y maent yn hyfforddi ynddo.<\/p>\n<p><strong>Pam mae'n bwysig i fusnesau ac unigolion gymryd rhan yn Nydd Ffitrwydd Cenedlaethol?<\/strong><\/p>\n<p>Mae Diwrnod Ffitrwydd Cenedlaethol yn ymwneud \u00e2 thorri i lawr rwystrau a dangos i bobl fod ffitrwydd ar gyfer pawb. Mae'n creu cyfle i addysgu'r cyhoedd ar fanteision symud, ar gyfer iechyd corfforol a lles meddyliol.<\/p>\n<p>Mae&#x27;r diwrnod hefyd yn bwysig oherwydd ei fod yn dod ag ymgymerwyr at ei gilydd i ddathlu p\u0175er gweithgarwch corfforol, gan ysbrydoli cymunedau i fyw bywydau hapusach, iachach a mwy gweithgar. I unigolion, mae&#x27;n wahoddiad agored i roi cynnig ar rywbeth newydd a gweld y gall ffitrwydd ffitio i&#x27;w bywydau mewn ffordd sy&#x27;n teimlo&#x27;n iawn iddyn nhw. Mae cyfran fawr o hyd o boblogaeth y DU nad ydynt yn aelodau o gampfa, ac mae diwrnodau fel hyn yn ffordd bwerus o annog pobl newydd i gymryd y cam cyntaf hwnnw tuag at ffitrwydd. Mae ein hymgyrch yn tynnu sylw&#x27;n union at hynny: does dim un rheswm sengl dros ymarfer, a Diwrnod Ffitrwydd Cenedlaethol yw&#x27;r cyfle perffaith i fwy o bobl ddod o hyd i&#x27;w rheswm eu hunain.<\/p>\n<p><strong>Beth ydych chi'n ei wneud ar gyfer Diwrnod Ffitrwydd Cenedlaethol eleni?<\/strong><\/p>\n<p>Eleni, mae Gymbox yn rhoi cardiau mynediad VIP ffisegol i aelodau i wahodd ffrindiau nad ydynt erioed wedi bod i Gymbox o\u2019r blaen. Ddydd Mercher 24 Medi, gall y ffrindiau hynny brofi diwrnod llawn yn y clwb, o ymarfer ar lawr y gampfa i roi cynnig ar ein dosbarthiadau unigryw. Rydym hefyd eisiau i bobl ddarganfod ein clybiau sydd newydd eu hadnewyddu, archwilio\u2019r ardaloedd lles rydym wedi buddsoddi ynddynt, a mwynhau\u2019r estheteg a\u2019r awyrgylch sy\u2019n gwneud ein clybiau yn lle mor unigryw i ymarfer.<\/p>\n<p>Nid yw Gymbox yn ymwneud \u00e2&#x27;r offer yn unig; mae&#x27;n ymwneud \u00e2 chreu naws sy&#x27;n ysbrydoli pobl i symud. Fel arloeswyr, rydym bob amser yn esblygu&#x27;r hyn y gall profiad campfa fod, ac mae Diwrnod Ffitrwydd Cenedlaethol yw&#x27;r llwyfan perffaith i arddangos hynny. Mae&#x27;n cysylltu&#x27;n uniongyrchol \u00e2&#x27;n <em>\u201cBeth bynag yw eich rheswm, dewch i edrych ar y \u2019Box\u201d<\/em> velen, gan roi'r cyfle i aelodau a newydd-ddyfodiaid fel ei gilydd rannu eu rhesymau dros weithio allan wrth sicrhau bod pawb yn cael croeso cynnes. Dyma ein ffordd ni o agor ein byd i fwy o bobl a phrofi bod Gymbox yn wirionedd yn wrthwenwyn i gampfeydd diflas.<\/p>\n<p>Dylai Diwrnod Ffitrwydd Cenedlaethol fod yn ymwneud \u00e2 chysylltiad a hyder, ac yn Gymbox, <em>Mae popeth yn mynd<\/em>.<\/p>\n<p><strong>I&#x27;ch helpu i gymryd rhan yn Niwrnod Ffitrwydd Cenedlaethol eleni, rydym wedi llunio pecyn cymorth digidol sy&#x27;n llawn adnoddau defnyddiol sydd wedi&#x27;u cynllunio i&#x27;ch helpu i gynllunio a hyrwyddo eich cynlluniau ar gyfer y Diwrnod \u2013 <\/strong> <a href=\"https:\/\/www.nationalfitnessday.com\/toolkit\/\"><strong>Lawrlwythwch y pecyn cymorth yma<\/strong><\/a><strong>.<\/strong><\/p>\n<p><strong>Os ydych chi wedi cymryd rhan yn y Diwrnod Ffiseg Genedlaethol o the blaen ac eisiau rhannu eich stori, cysylltwch trwy anfon e-bost at: <\/strong> <a href=\"mailto:press@ukactive.org.uk\"><strong>press@ukactive.org.uk<\/strong><\/a><strong>.<\/strong><\/p>\n<p><strong>Am fwy o wybodaeth, ewch i <\/strong> <a href=\"https:\/\/www.nationalfitnessday.com\/\"><strong>www.nationalfitnessday.com<\/strong><\/a> <strong>a chadwch ar y trywydd iawn drwy ddilyn y ymgyrch ar<\/strong> <a href=\"https:\/\/www.linkedin.com\/company\/ukactive1\/posts\/?feedView=all\"><strong>LinkedIn,<\/strong><\/a> <a href=\"https:\/\/www.instagram.com\/fitnessdayuk\/\"><strong>Instagram<\/strong><\/a><strong> ac <\/strong> <a href=\"https:\/\/x.com\/fitnessdayuk\"><strong>X<\/strong><\/a><strong>.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>To celebrate National Fitness Day 2025, a new blog series shares the success of ukactive members that have helped power the campaign. The series explores the benefits that getting involved [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":20472,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[100,107],"tags":[119],"class_list":["post-20471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-case-studies","tag-national-fitness-day"],"acf":[],"yoast_head":"<!-- This site is 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