{"id":20465,"date":"2025-09-02T08:00:23","date_gmt":"2025-09-02T07:00:23","guid":{"rendered":"https:\/\/ukactive.com\/news\/national-fitness-day-2025-spotlight-on-3d-leisure\/"},"modified":"2026-06-10T12:26:14","modified_gmt":"2026-06-10T11:26:14","slug":"national-fitness-day-2025-spotlight-on-3d-leisure","status":"publish","type":"post","link":"https:\/\/ukactive.com\/cy\/news\/national-fitness-day-2025-spotlight-on-3d-leisure\/","title":{"rendered":"Diwrnod Ffitrwydd Cenedlaethol 2025: Sylw ar 3d Leisure"},"content":{"rendered":"

I ddathlu Diwrnod Ffitrwydd Cenedlaethol 2025, mae cyfres newydd o flogiau yn rhannu llwyddiant aelodau ukactive sydd wedi helpu i bweru'r ymgyrch. Mae'r gyfres yn archwilio'r manteision y gall cymryd rhan yn Diwrnod Ffitrwydd Cenedlaethol eu cael i sefydliadau a' kanilang cymunedau.\u00a0<\/b>\u00a0<\/p>\n

Y yn y blog hwn, rydym yn clywed gan Reolwr Marchnata Digidol 3d\u2019s Leisure, Andy Rudkin, sy'n esbonio sut mae'r busnes wedi cymryd rhan yn Nhwrnament Ffisegol Cenedlaethol [sic - National Fitness Day], gan gynnwys cynnal gwersi Addysg Gorfforol rhithwir a Cyclethon elusennol.\u00a0<\/b>\u00a0<\/p>\n

Mae 3d Leisure wedi bod yn cefnogi Diwrnod Ffitrwydd Cenedlaethol ers blynyddoedd; bob blwyddyn yn gwneud rhywbeth gwahanol ar draws dros 100 o safleoedd yn y DU. Ar gyfer ein digwyddiadau blaenorol, rydym wedi cyfri cyfanswm y milltiroedd o\u2019n heriau amrywiol ac wedi cronni digon o filltiroedd i fynd o begwn i begwn ac i\u2019r lleuad a\u2019ner \u00f4l, i gyd er cefnogaeth i\u2019r fenter wych hon.\u00a0\u00a0<\/p>\n

Un o'as ethosau mw\u5f93\u6765\u306e yw cymuned, ac rydym yn ymdrechu i greu'r naws gymunedol honno yn bob un o'n clybiau. Mae Diwrnod Ffitrwydd Cenedlaethol yn rhoi'r cyfle i ni agor ein drysau i'r gymuned leol, gan eu gwahodd i gymryd rhan mewn ymarfer corff a theimlo'r manteises dyrchafol y mae'n eu dwyn.\u00a0<\/p>\n

Rydym bob amser yn derbyn adborth cadarnhaol gan ein aelodau ar \u00f4l cynnal digwyddiadau Diwrnod Ffitrwydd Cenedlaethol. Mae ein aelodau yn falch o chwarae eu rhan wrth gyfrannu at y diwrnod a chefnogi'r gymuned ehangach. Nid yn unig y mae cynnal digwyddiadau yn helpu i ddenu aelodau newydd, ond mae hefyd yn cefnogi ein cenhadaeth sefydliadol ehangach o hyrwyddo ffitrwydd fel cysyniad a chael mwy o bobl yn actif.\u00a0<\/p>\n

Un o stori\u00e2u llwyddiant mwyaf ein Diwrnod Ffitrwydd Cenedlaethol oedd cynnal dosbarth Addysg Gorfforol byw rhithwir ar draws ysgolion yn y DU, a fynychwyd gan dros 10,000 o blant. Roedd gweld cymaint o blant yn egn\u00efol gyda'n gilydd yn brofiad gostyngedig, a hynny i gyd er budd Diwrnod Ffitrwydd Cenedlaethol.\u00a0<\/p>\n

Eleni, ar gyfer Diwrnod Ffitrwydd Cenedlaethol 2025, rydym yn cynnal \u2018Beicathon\u2019 12 awr ym mhob un o\u2019n safleoedd. Bydd y dors agored i bawb, gan ofyn iddynt gwblhau 30 munud yr un i helpu eu safle i gyrraedd y nod 12 awr, a gobeithio cyrraedd cyfanswm milltiroedd anferth ar yr un pryd!\u00a0<\/p>\n

Byddwn yn parhau i gefnogi'r digwyddiad hwn am flynyddoedd i ddod ac yn diolch i bawb sy'n ei gefnogi ochr yn ochr \u00e2 ni. Cael pobl yn actif yw'r gyrrwr, ac mae'r llyw yn ein dwylo ni.\u00a0<\/p>\n

I'ch helpu i gymryd rhan yn Niwrnod Ffitrwydd Cenedlaethol eleni, rydym wedi llunio pecyn cymorth digidol sy'n llawn adnoddau defnyddiol sydd wedi'u cynllunio i'ch helpu i gynllunio a hyrwyddo eich cynlluniau ar gyfer y Diwrnod \u2013 <\/b> Lawrlwythwch y pecyn cymorth yma<\/b><\/a>.\u00a0<\/b>\u00a0<\/p>\n

Os ydych chi wedi cymryd rhan yn y Diwrnod Ffiseg Genedlaethol o the blaen ac eisiau rhannu eich stori, cysylltwch trwy anfon e-bost at: <\/b> press@ukactive.org.uk<\/b><\/a>.\u00a0\u00a0<\/b>\u00a0<\/p>\n

Am fwy o wybodaeth, ewch i <\/b> www.nationalfitnessday.com<\/b><\/a> a chadwch ar y trywydd iawn drwy ddilyn y ymgyrch ar <\/b> LinkedIn<\/b><\/a>, <\/b> Instagram<\/b><\/a> ac <\/b> X<\/b><\/a>.\u00a0\u00a0\u00a0<\/b>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

To celebrate National Fitness Day 2025, a new blog series shares the success of ukactive members that have helped power the campaign. The series explores the benefits that getting involved 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