{"id":20461,"date":"2025-08-26T12:47:21","date_gmt":"2025-08-26T11:47:21","guid":{"rendered":"https:\/\/ukactive.com\/news\/national-fitness-day-2025-spotlight-on-everyone-active\/"},"modified":"2026-06-10T12:26:14","modified_gmt":"2026-06-10T11:26:14","slug":"national-fitness-day-2025-spotlight-on-everyone-active","status":"publish","type":"post","link":"https:\/\/ukactive.com\/cy\/news\/national-fitness-day-2025-spotlight-on-everyone-active\/","title":{"rendered":"Diwrnod Ffitrwydd Cenedlaethol 2025: Ffocws ar Everyone Active"},"content":{"rendered":"

I ddathlu Diwrnod Ffitrwydd Cenedlaethol 2025, mae cyfres newydd o flogiau yn rhannu llwyddiant aelodau ukactive sydd wedi helpu i bweru'r ymgyrch. Mae'r gyfres yn archwilio'r manteision y gall cymryd rhan yn Diwrnod Ffitrwydd Cenedlaethol eu cael i sefydliadau a' kanilang cymunedau.\u00a0<\/b>\u00a0<\/p>\n

Y yn y blog hwn, clywwn gan Ben Beevers, Cyfarwyddwr Datblygu Gr\u0175p Everyone Active, sy'n esiplygu sut mae'r busnes wedi cynnal digwyddiadau Diwrnod Ffitrwydd Cenedlaethol, o ddigwyddiad lansio ym Mharc eiconig y Frenhines Elisabeth i ddosbarthiadau ymarfer corff blasu ar gyfer y gymuned leol.\u00a0\u00a0<\/b>\u00a0<\/p>\n

Sut mae Everyone Active wedi cefnogi Diwrnod Ffitrwydd Cenedlaethol?<\/b>\u00a0<\/p>\n

Yn Everyone Active, rydym yn angerddol dros gael pobl i symud a helpu cymunedau i gofleidio ffyrdd o fyw iachach a mwy egn\u00efol \u2013 felly mae Diwrnod Ffitrwydd Cenedlaethol yn cyd-fynd yn berffaith \u00e2 ni.\u00a0\u00a0<\/p>\n

Rydym wedi cefnogi\u2019r ymgyrch yn balch ers blynyddoedd lawer, ac y llynedd roedd yn anrhydedd i ni gynnal y digwyddiad lansio swyddogol ar gyfer y diwrnod yn y Ganolfan Dd\u0175r eiconig yn Llundain ym Mharc Olympaidd Queen Elizabeth.\u00a0<\/p>\n

Daeth y lansiad \u00e2 gweithwyr proffesionol ym myd chwaraeon ynghyd, gan gynnwys Llysgennad Pencampwyr Chwaraeon Everyone Active a\u2019r Paralympiad, Maisie Summers-Newton, codwr pwysau Olympaidd TeamGB, Emily Campbell yn ogystal \u00e2 gweithwyr Everyone Active a ukactive ochr yn ochr \u00e2\u2019r cyhoedd i dynnu sylw at y r\u00f4l hanfodol y mae gweithgaredd corfforol yn ei chwarae yn ein lles. Dechreuon ni\u2019r dydd gydag dosbarth ymarfer corff gr\u0175p Rejuvenate cynnar yn y bore i ddarparu blas o ddosbarthiadau ymarfer corff Diwrnod Ffitrwydd Cenedlaethol sydd ar gael ac i ysbrydoli ein dros 240 o ganolfan Everyone Active i gymryd rhan!\u00a0<\/p>\n

Diwrnod sy'n gwneud gwahaniaeth<\/b>\u00a0<\/p>\n

Bob blwydd \u09ae\u099e\u09cd\u099a, mae Diwrnod Ffitrwydd Cenedlaethol yn darparu man cychwyn ar gyfer ymgysylltu \u2013 nid yn unig \u00e2'\u6211\u4eec\u7684 aelodau, ond \u00e2'r gymuned ehangach.\u00a0\u00a0<\/p>\n

Rydym ni wedi agor ein drypoedd yn y gorffennol i gynnig gweithgareddau a sesiynau blasu am ddim, gan ei gwneud hi'n haws i bobl o bob oedran a gallu roi cynnig ar rywbeth newydd. Boed yn ymweliad cyntaf \u00e2'r gampfa, sesiwn nofio hwyl gyda'r teulu neu ddosbarth lles, mae'r ymgyrch yn ein helpu i dorri i lawr rwystrau a dangos i bobl y gall ffitrwydd fod yn hwyl, yn hygyrch ac yn gynhwysol.\u00a0<\/p>\n

I ni, mae'n ymwneud \u00e2 chreu porth \u2013 y profiad cadarnhaol cyntaf hwnnw sy'n cadw pobl yn dychwelyd.\u00a0<\/p>\n

\u00a0Cyfrifoldeb a rannir<\/b>\u00a0<\/p>\n

Mae Diwrnod Ffitrwydd Cenedlaethol yn ein hatgoffa bod cael y genedl yn egn\u00efol yn ymdrech ar y cyd \u2013 ac mae gan fusnesau ran allweddol i'q chwarae. O gynnal sesiynau ymarfer corff i gydweithwyr hyd at annog teithio egn\u00efol, mae nifer diderfyn o ffyrdd i gyflogwyr gymryd rhan a hyrwyddo symud yn y gweithle. Rydym wedi gweld drostam ein hunain sut y gall camau syml ysbrydoli newid hirdymor, ac rydym yn annog pawb i ymuno.\u00a0<\/p>\n

Fel darparwr hamdden, rydym hefyd yn theimlo bod y diwrnod yn gyfle i gefnogi ein partneriaid awdurdod lleol yn eu amcanion iechyd cyhoeddus i fyw\u2019n dda a heneiddio\u2019n dda. Gall hyrwyddo gweithgaredd corfforol fel ymddygiad ffordd o fyw helpu i leihau anghydraddoldebau iechyd, yn enwedig mewn cymunedau sydd \u00e2\u2019 \u0d0f\u0d31\u0d4d\u0d31\u0d35\u0d41\u0d02 fwyaf o angen.\u00a0<\/p>\n

Ryd ten\u00edamos yn falch o gefnogi\u2019r ymgyrch ac edrychwn ymlaen at helpu\u2019r genedl i symud eto fis Medi hwn.\u00a0<\/p>\n

Y flwyddyn ddiwethaf, cyfwelodd ukactive \u00e2 Ben Beevers fel rhan o ddigwyddiad lansio Diwrnod Ffitrwydd Cenedlaethol yn The Aquatics Centre yn Llundain, ym Mharc Olympaidd Queen Elizabeth.\u00a0<\/p>\n

Gwyliwch y fideo yma<\/a> wrth i Ben esbonio sut mae Diwrnod Ffitrwydd Cenedlaethol yn ffordd berffaith i unigolion ddechrau taith tuag at ffordd o fyw fwy egn\u00efol ac iach.\u00a0<\/p>\n

https:\/\/ukactive.com\/wp-content\/uploads\/2025\/08\/Ben-Beevers-Video-Wide-HD.mp4<\/a><\/video><\/div>\n

I'ch helpu i gymryd rhan yn Niwrnod Ffitrwydd Cenedlaethol eleni, rydym wedi llunio pecyn cymorth digidol sy'n llawn adnoddau defnyddiol sydd wedi'u cynllunio i'ch helpu i gynllunio a hyrwyddo eich cynlluniau ar gyfer y Diwrnod \u2013 <\/b> Lawrlwythwch y pecyn cymorth yma<\/b><\/a>.<\/b>\u00a0<\/p>\n

Os ydych chi wedi cymryd rhan yn y Diwrnod Ffiseg Genedlaethol o the blaen ac eisiau rhannu eich stori, cysylltwch trwy anfon e-bost at: <\/b> press@ukactive.org.uk<\/b><\/a>.<\/b>\u00a0<\/p>\n

Am fwy o wybodaeth, ewch i <\/b> www.nationalfitnessday.com<\/b><\/a> a chadwch ar y trywydd iawn drwy ddilyn y ymgyrch ar<\/b> LinkedIn,<\/b><\/a> Instagram<\/b><\/a> ac <\/b> X<\/b><\/a>.\u00a0<\/b>\u00a0\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

To celebrate National Fitness Day 2025, a new blog series shares the success of ukactive members that have helped power the campaign. The series explores the benefits that getting involved […]<\/p>\n","protected":false},"author":10,"featured_media":20462,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[100,107],"tags":[119],"class_list":["post-20461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-case-studies","tag-national-fitness-day"],"acf":[],"yoast_head":"\nNational Fitness Day 2025: 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