{"id":20447,"date":"2025-07-25T08:11:13","date_gmt":"2025-07-25T07:11:13","guid":{"rendered":"https:\/\/ukactive.com\/news\/national-fitness-day-2025-spotlight-on-gll\/"},"modified":"2026-06-10T12:26:14","modified_gmt":"2026-06-10T11:26:14","slug":"national-fitness-day-2025-spotlight-on-gll","status":"publish","type":"post","link":"https:\/\/ukactive.com\/cy\/news\/national-fitness-day-2025-spotlight-on-gll\/","title":{"rendered":"Diwrnod Ffitrwydd Cenedlaethol 2025: Sylw ar GLL"},"content":{"rendered":"

I ddathlu Diwrnod Ffitrwydd Cenedlaethol 2025, mae cyfres newydd o flogiau yn rhannu llwyddiant aelodau ukactive sydd wedi helpu i bweru'r ymgyrch. Mae'r gyfres yn archwilio'r manteision y gall cymryd rhan yn Diwrnod Ffitrwydd Cenedlaethol eu cael i sefydliadau a' kanilang cymunedau. <\/strong><\/p>\n

Yn ein ail flog o'r gyfres, clywn gan Gyfarwyddwr Cwsmeriaid a Chymunedau GLL, Joe Rham, am sut mae GLL wedi defnyddio'r diwrnod i helpu i gael mwy o bobl yn actif, a pham mae Diwrnod Ffitrwydd Cenedlaethol yn ddyddiad allweddol yng nghalendr y sefydliad.<\/strong><\/p>\n

Mae GLL wedi cefnogi Diwrnod Ffiseg Genedlaethol ers nifer o flynyddoedd ar draws ein mwy na 250 o leoliadau, gan ddarparu gwasanaethau hamdden o dan ein brand Better. Fel ymddiriedolaeth hamdden fenter gymdeithasol elusennol, ryd ydym yn ymwneud yn llwyr \u00e2 gwella iechyd corfforol, cymdeithasol a meddyliol cymunedau lleol trwy gael pobl i fod yn fwy aktif, felly mae synergedd cryf \u00e2 menter ukactive \u2013 ac nid am un diwrnod o'r flwyddyn yn unig.<\/p>\n

Yn y blynyddoedd blaenorol, rydym wedi hyrwyddo Diwrnod Ffitrwydd Cenedlaethol ar bosteri mewn canolfanau, drwy ein CRM, ar-lein ac ar gyfryngau cymdeithasol \u2013 gan ehangu neges ukactive sy'n tynnu sylw at y r\u00f4l y mae gweithgaredd corfforol yn ei chwarae ledled y DU, gan helpu i godi ymwybyddiaeth o'i bwysigrwydd wrth ein hethol i arwain ffyrdd o fyw iachach.<\/p>\n

Rhannasom neges \u2018Eich Iechyd yw am Bywyd\u2019 y llynedd (thema 2024) \u00e2'n cwsmeriaid presennol a darpar gwsmeriaid, i'oro ymgysylltu \u00e2 hwy i gymryd camau bach tuag at ffordd o fyw a all amddiffyn a gwella eu hiechyd.<\/p>\n

Fe gynigiwyd tocyn un diwrnod am ddim gennym ni hefyd fel y gallai cwsmeriaid fwynhau mynediad am ddim i gampfeydd, pyllau theimlad, dosbarthiadau ffitrwydd a channoedd o weithgareddau eraill ym mhob lleoliad GLL ar DDiwrnod Ffitrwydd Cenedlaethol.<\/p>\n

Cymerodd ein holl ganolfan hamdden a champfeydd GLL ran, ac arddangoswyd y cynnig hwn ar ein gwefan lle gallai cwsmeriaid ddewis eu lleoliad a ffefrir, hawlio'r pas un diwrnod a theithio eu sesiynau. Fe wnaeth ap Better UK hefyd hysbysu ein holl gwsmeriaid o'\u0642 cynnig, a gwnaethom ei hyrwyddo ar draws ein cyfryngau cymdeithasol.<\/p>\n

Er mwyn helpu i godi ymwybyddiaeth, rhestrodd ukactive hefyd ei safleoedd aelodau ar ei chwarydd lleoliad<\/a>, a helpodd ddefnyddwyr i ddarganfod pa rai o' \u0986\u09ae\u09be\u09a6\u09c7\u09b0 ein gwefannau oedd yn cymryd rhan.<\/p>\n

Er nad yw'n bosibl cysylltu gwerthiant aelodaeth newydd unigol \u00e2'geries hon o Ddiwrnod Ffitrwydd Cenedlaethol, cafwyd mwy na 100,000 o ymweliadau dros y penwythnos, gan ymestyn y cyfle i fod yn egn\u00efol i lawer mwy o bobl \u2013 rhai ohonynt na fyddai fel arall wedi mynd i ganolfan hamdden.<\/p>\n

Fel rhan o\u2019r hyrwyddo, gwnaethom nodi wyth \u2018Lleoliad Arwr\u2019 ar draws ein stad i gynnal ymweliadau gan y cyfryngau mewn sesiynau unigol a oedd yn dangos ein cynnig amrywiol orau. O ganlyniad, cawsom ein cynnwys yn llwyddiannus ar sawl cyfweliad radio, darllediad byw ar BBC One o un o\u2019n canolfannau, a sylwadau mewn papurau newydd lleol. Helpodd hyn ni i godi ymwybyddiaeth o Ddiwrnod Ffisegol Cenedlaethol a phartneriaeth ein brand \u00e2 menter gymunedol genedlaethol.<\/p>\n

Y llynedd fe wnaethom hefyd gynnig gweminarau neuadd nofio gan weithio gydag Gymdeithas Athrawon Nofio (STA) i fanteisio ar y diddordeb o theulu mewn nofio d\u0175r agored \u2013 a gefnogwyd gan westeion arbennig yr Athro Greg Whyte OBE a Keri-anne Payne, ynghyd ag arbenigwyr GLL.<\/p>\n

Roedd ein cefnogaeth i'r digwyddiad hefyd yn cyd-gloi \u00e2 negeseuon iechyd cyhoeddus ein cleientiaid, gan ddatgan ein bwriad a rennir i \u2019symud y deial\u2018 ar iechyd a lles cymunedol.<\/p>\n

I ni, mae cymryd rhan yn y Ddiwrnod Ffitrwydd Cenedlaethol yn ymwneud \u00e2 chael pobl i wneud y cysylltiad rhwng dod yn egn\u00efol a chael gwell ansawdd bywyd, mwy o botensial enillion a mwy o gynhyrchiant.<\/p>\n

Mae cost anwybyddu iechyd y genedl yn enfawr. Mae'r Health Foundation wedi amcangyfrif bod dyraniad grant iechyd y cyhoedd o \u00a33.9bn yn 2025\/26 25% yn is ar sail termau real, fesul unigolyn, nag yr oedd yn 2015\/16.<\/p>\n

Gellir gweld effaith y gostyngiad hwn mewn cyllid mewn sawl maes, o lefelau cynyddol o anghydraddoldeb iechyd i lefelau cynyddol o ordewdra. Mae Arolwg Bywydau Egn\u00efol Chwaraeon Lloegr 2023\/24 yn dosbarthu chwarter (25%) o boblogaeth y DU fel rhai anweithgar, sy'n gwneud llai na 30 munud o weithgarwch corfforol yr wythnos. Ond mae hefyd yn dod \u00e2 chost ariannol.<\/p>\n

Canfu ymchwil a ddyfynnir gan The Health Foundation fod pob blwyddyn ychwanegol o iechyd da a gyflawnir yn y bobl drwy ymyriadau iechyd cyhoeddus yn costio \u00a33,800. Mae hyn dair i bedair gwaith yn is na\u2019r gost sy\u2019n deillio o ymyriadau\u2019r GIG o \u00a313,500 y flwyddyn ychwanegol o iechyd da. Mae mwy o ffocws ar iechyd cyhoeddus yn dda i bobl ac i\u2019r pwrs cyhoeddus fel a gilydd.<\/p>\n

Ar gyfer Diwrnod Ffitrwydd Cenedlaethol 2025, rydym yn edrych i adeiladu ar y llynedd a cheisio annog hyd yn oed mwy o bobl i fod yn actif ar y diwrnod. Rydym eisoes yn treialu digwyddiad eleni ar-lein<\/a> a bydd yn diweddaru ein cynnig ym mis Awst.<\/p>\n

Mae Diwrnod Ffitrwydd Cenedlaethol yn ddiwrnod pwysig yn ein calendr. Trwy ganiat\u00e1u i'r cyhoedd ymweld \u00e2' \u06c1\u0645\u0627\u0631\u06cc sentr ymweld \u00e2'n canolfannau am ddim a lledaenu's negas trwy'r cyfryngau, gallwn godi ymwybyddiaeth o'n cyfleusterau a chynyddu nifer ein aelodau, i gyd tra'n cyfrannu at iechyd ein cenedl.<\/p>\n

I'ch helpu i gymryd rhan yn Niwrnod Ffitrwydd Cenedlaethol eleni, rydym wedi llunio pecyn cymorth digidol sy'n llawn adnoddau defnyddiol sydd wedi'u cynllunio i'ch helpu i gynllunio a hyrwyddo eich cynlluniau ar gyfer y Diwrnod \u2013 Lawrlwythwch y pecyn cymorth yma<\/a>.\u00a0<\/strong><\/p>\n

Os ydych chi wedi cymryd rhan yn y Diwrnod Ffiseg Genedlaethol o the blaen ac eisiau rhannu eich stori, cysylltwch trwy anfon e-bost at: <\/strong>press@ukactive.org.uk.<\/strong><\/p>\n

Am fwy o wybodaeth, ewch i <\/strong>www.nationalfitnessday.com <\/strong>a chadwch ar y trywydd iawn drwy ddilyn y ymgyrch ar<\/strong> LinkedIn<\/a>, Instagram<\/a> ac X<\/a>.\u00a0<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

To celebrate National Fitness Day 2025, a new blog series shares the success of ukactive members that have helped power the campaign. The series explores the benefits that getting involved 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