{"id":20445,"date":"2025-07-16T08:40:48","date_gmt":"2025-07-16T07:40:48","guid":{"rendered":"https:\/\/ukactive.com\/news\/national-fitness-day-2025-a-spotlight-on-sta-empowering-swimming-teachers-to-make-a-splash-on-the-day\/"},"modified":"2026-06-10T12:26:15","modified_gmt":"2026-06-10T11:26:15","slug":"national-fitness-day-2025-a-spotlight-on-sta-empowering-swimming-teachers-to-make-a-splash-on-the-day","status":"publish","type":"post","link":"https:\/\/ukactive.com\/cy\/news\/national-fitness-day-2025-a-spotlight-on-sta-empowering-swimming-teachers-to-make-a-splash-on-the-day\/","title":{"rendered":"Diwrnod Ffitrwydd Cenedlaethol 2025: Y Chwydd-wydr ar STA"},"content":{"rendered":"

Gan Zoe Cooper, Cyfarwyddwr Masnachol STA<\/i><\/b>\u00a0<\/p>\n

Er mwyn dathlu Diwrnod Ffitrwydd Cenedlaethol 2025, mae cyfres blog newydd yn rhannu llwyddiant aelodau ukactive sydd wedi cymryd rhan yn y diwrnod flaenorol. Mae'r gyfres yn taflu goleuadau ar y manteision y gall cymryd rhan yn Nerbyniad Ffitrwydd Cenedlaethol eu cael i fusnesau a'2 eu cynulleidfaoedd. <\/b>\u00a0<\/p>\n

Yn y blog hwn gan y Gymdeithas Athrawon Nofio (STA), rydym yn clywed gan y Cyfarwyddwr Masnachol, Zoe Cooper, wrth iddi rannu sut mae STA wedi helpu i gael mwy o bobl yn fywiog ar y diwrnod, a pham mae diwrnodau fel Diwrnod Ffitrwydd Cenedlaethol yn rhan bwysig o galendr y sefydliad.<\/b>\u00a0<\/p>\n

Yn STA, rydym yn falch o gefnogi Diwrnod Ffitrwydd Cenedlaethol fel Partner Strategol ukactive ar gyfer Dyfrol-chwaraeon, gan helpu i ysbrydoli pobl o bob oed i fod yn actif yn y pwll a phrofi manteision gydol oes nofio ac ymarfer corff d\u0175r.\u00a0<\/p>\n

Bob blwydden ers pan alla i gofio, rydym yn dod \u00e2'n t\u00eem ynghyd ar gyfer gweithgareddau corfforol sy'n codi ymwybyddiaeth o bwysigrwydd ffitrwydd a aros yn actif ar gyfer y Diwrnod Ffitrwydd Cenedlaethol - mae'n gymhellydd gwych ac yn ffordd wych o gryfhau ein hysbryd t\u00eem ein hunain. Rydym hyd yn oed yn cael ein masgot diogelwch d\u0175r, STAnley, i gymryd rhan (yn y gampfa yn y swyddfa!) i helpu i ledaenu'r neges mewn ffordd hwyl a chofiadwy.\u00a0\u00a0<\/p>\n

Ar lefel addysgol, rydym hefyd wedi cynnal gweminarau ar-lein rhad ac am ddim gyda GLL, lle rhannodd yr Athro Greg Whyte OBE a'r Olympiwr Keri-anne Payne fewnwelediad arbenigol i'n llawer o fanteision corfforol a meddyliol y gamp nofio.\u00a0<\/p>\n

Ar gyfer Diwrnod Ffitrwydd Cenedlaethol, rydym yn hoffi s\u00f4n am holl fanteision theimladwy theimladwy nofio oherwydd ei fod yn ffurf unigryw ar ymarfer corff sy'n cefnogi datblygiad corfforol ym mhob cam o'is oes. Ar gyfer pob gr\u0175p oedran a gallu, mae'n cynnig ymarfer corff llawn, effaith isel sy'n adeiladu cryfder craidd, hyblygrwydd, cydbwysedd, a chydsymud - i gyd tra'n dysgu sgiliau diogelwch d\u0175r hanfodol. I bobl sy'n edrych i wella eu hiechyd a'u ffitrwydd, neu sy'n gwella o anaf, mae priodweddau cynhennid d\u0175r hefyd yn golygu bod nofio neu weithgareddau d\u0175r yn darparu effaith lai ar y cymalau, gan ganiat\u00e1u iddynt gyflawni mwy nag y gallent ei gynnal ar dir.\u00a0<\/p>\n

Mae ymarfer corff mewn d\u0175r hefyd yn chwarae rhan hanfodol wrth wella iechyd y genedl a lleihau pwysau ar y GIG trwy helpu pobl i reoli cyflyrau hirdymor ac adfer yn fwy effeithiol \u2013 gan leihau'r angen am ymweliadau \u00e2'r ysbyty neu feddyg teulu yn aml. Tu hwnt i'r corfforol, mae tystiedeeth wyddonol hefyd bod nofio yn rhoi hwb i ddatblygiad yr utrym, yn gwella hwyliau, yn cefnogi gwell cwsg, ac yn helpu i leihau straen a gorbryder. Mae'n weithgaredd bendigedig sy'n cefnogi iechyd a lles cyffredinol i bobl o bob oed.\u00a0<\/p>\n

Eleni, yn unol \u00e2'r \u2018Powered by\u2019 newydd ti!\u2019 <\/i>thema, rydym yn mynd cam ymhellach trwy ddathlu Diwrnod Ffitrwydd Cenedlaethol gyda'n \u201cWedi'i bweru gan Athrowyr Nofio<\/i>\u201d ymgyrch. Byddwn yn annog ein dros 20,000 o aelodau sy\u2019n athrawon theimlo i fentro a mynd yn egn\u00efol gyda\u2019 \u0d05\u0d35\u0d30\u0d41\u0d1f\u0d46 nofwyr drwy ddarparu syniadau gweithgareddau am ddim \u00e2 thema Diwrnod Ffitrwydd Cenedlaethol. Mae\u2019r cynlluniau gwers a\u2019r gemau hyn yn canolbwyntio on hwyl, symud parhaus a ffitrwydd yn y d\u0175r \u2013 gyda gweithgareddau ar gyfer pob gr\u0175p oedran, o gylchredau ffitrwydd d\u0175r i gemau p\u0175er ac ymarferion ar the d\u0175r.\u00a0<\/p>\n

Mae Diwrnod Ffitrwydd Cenedlaethol yn gyfle i fusnesau ac unigolion ddod ynghyd, dathlu cadw'n actif a thynnu sylw at bwysigrwydd ffordd iach o fyw. I ni, mae\u2019n ymwneud yn naturiol \u00e2 theimlo'n iach a nofio, oherwydd ei fod yn fwy na dim ond camp \u2013 mae'n sgil fywyd hanfodol, yn ffordd hwyl o aros yn actif, ac yn sylfaen bwerus ar gyfer iechyd a lles gydol oes.\u00a0<\/p>\n

I STA, mae Diwrnod Ffitrwydd Cenedlaethol yn ddyddiad pwysig yn ein calendr. Mae'n rhoi cyfle gwerthfawr i ni greu, ymgysylltu a hyrwyddo syniadau i'n aelodau, ysgolion theimlo a phartneriaid gymryd rhan ynddynt, ac mae wedi ein helpu i gael mwy o bobl i fod yn actif yn y pwll. \u00a0<\/p>\n

I'ch helpu i gymryd rhan yn Niwrnod Ffitrwydd Cenedlaethol eleni, rydym wedi llunio pecyn cymorth digidol sy'n llawn adnoddau defnyddiol sydd wedi'u cynllunio i'ch helpu i gynllunio a hyrwyddo eich cynlluniau ar gyfer y Diwrnod \u2013 Lawrlwythwch y pecyn cymorth yma<\/a>.\u00a0<\/strong><\/p>\n

Os ydych chi wedi cymryd rhan flaenorol yn y Diwrnod Ffisegol Cenedlaethol ac eisiau rhannu eich profiad, cysylltwch \u00e2 ni trwy e-bostio <\/b> press@ukactive.org.uk.<\/b><\/a>\u00a0<\/p>\n

I gad the at ddyddiad \u00e2 phopeth sy'n ymwneud \u00e2 Diwrnod Ffisegol Cenedlaethol, ewch i <\/b> www.nationalfitnessday.com<\/b><\/a> ac a dilyn ein <\/b> LinkedIn<\/b><\/a>, <\/b> Instagram<\/b><\/a> ac <\/b> X<\/b><\/a>. <\/b>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

By Zoe Cooper, STA\u2019s Commercial Director\u00a0 To celebrate National Fitness Day 2025, a new blog series shares the success of ukactive members that have previously taken part in the day. […]<\/p>\n","protected":false},"author":10,"featured_media":20446,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[100,107],"tags":[119],"class_list":["post-20445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-case-studies","tag-national-fitness-day"],"acf":[],"yoast_head":"\nNational Fitness Day 2025: Spotlight on STA | ukactive<\/title>\n<meta name=\"description\" content=\"National Fitness Day 2025: a spotlight on STA- empowering swimming teachers to make a splash on the day\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ukactive.com\/cy\/news\/national-fitness-day-2025-a-spotlight-on-sta-empowering-swimming-teachers-to-make-a-splash-on-the-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"National Fitness Day 2025: Spotlight on STA | ukactive\" \/>\n<meta property=\"og:description\" content=\"National Fitness Day 2025: a spotlight on STA- empowering swimming teachers to make a splash on the day\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ukactive.com\/cy\/news\/national-fitness-day-2025-a-spotlight-on-sta-empowering-swimming-teachers-to-make-a-splash-on-the-day\/\" \/>\n<meta property=\"og:site_name\" content=\"ukactive\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ukactive\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-16T07:40:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-10T11:26:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ukactive.com\/wp-content\/uploads\/2026\/02\/Zoe-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2084\" \/>\n\t<meta property=\"og:image:height\" content=\"1147\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ukactive\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@_ukactive\" \/>\n<meta name=\"twitter:site\" content=\"@_ukactive\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ukactive\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 munud\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ukactive.com\\\/news\\\/national-fitness-day-2025-a-spotlight-on-sta-empowering-swimming-teachers-to-make-a-splash-on-the-day\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ukactive.com\\\/news\\\/national-fitness-day-2025-a-spotlight-on-sta-empowering-swimming-teachers-to-make-a-splash-on-the-day\\\/\"},\"author\":{\"name\":\"ukactive\",\"@id\":\"https:\\\/\\\/ukactive.com\\\/#\\\/schema\\\/person\\\/a47ca017651edadfb71b51b6e4b17d6e\"},\"headline\":\"National Fitness Day 2025: Spotlight on STA\",\"datePublished\":\"2025-07-16T07:40:48+00:00\",\"dateModified\":\"2026-06-10T11:26:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ukactive.com\\\/news\\\/national-fitness-day-2025-a-spotlight-on-sta-empowering-swimming-teachers-to-make-a-splash-on-the-day\\\/\"},\"wordCount\":713,\"publisher\":{\"@id\":\"https:\\\/\\\/ukactive.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ukactive.com\\\/news\\\/national-fitness-day-2025-a-spotlight-on-sta-empowering-swimming-teachers-to-make-a-splash-on-the-day\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ukactive.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Zoe-3.jpg\",\"keywords\":[\"National Fitness Day\"],\"articleSection\":[\"Blog\",\"Case Studies\"],\"inLanguage\":\"cy\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ukactive.com\\\/news\\\/national-fitness-day-2025-a-spotlight-on-sta-empowering-swimming-teachers-to-make-a-splash-on-the-day\\\/\",\"url\":\"https:\\\/\\\/ukactive.com\\\/news\\\/national-fitness-day-2025-a-spotlight-on-sta-empowering-swimming-teachers-to-make-a-splash-on-the-day\\\/\",\"name\":\"National Fitness Day 2025: Spotlight on STA | ukactive\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ukactive.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ukactive.com\\\/news\\\/national-fitness-day-2025-a-spotlight-on-sta-empowering-swimming-teachers-to-make-a-splash-on-the-day\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ukactive.com\\\/news\\\/national-fitness-day-2025-a-spotlight-on-sta-empowering-swimming-teachers-to-make-a-splash-on-the-day\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ukactive.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Zoe-3.jpg\",\"datePublished\":\"2025-07-16T07:40:48+00:00\",\"dateModified\":\"2026-06-10T11:26:15+00:00\",\"description\":\"National Fitness Day 2025: a spotlight on STA- empowering swimming teachers to make a splash on the day\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ukactive.com\\\/news\\\/national-fitness-day-2025-a-spotlight-on-sta-empowering-swimming-teachers-to-make-a-splash-on-the-day\\\/#breadcrumb\"},\"inLanguage\":\"cy\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ukactive.com\\\/news\\\/national-fitness-day-2025-a-spotlight-on-sta-empowering-swimming-teachers-to-make-a-splash-on-the-day\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cy\",\"@id\":\"https:\\\/\\\/ukactive.com\\\/news\\\/national-fitness-day-2025-a-spotlight-on-sta-empowering-swimming-teachers-to-make-a-splash-on-the-day\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ukactive.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Zoe-3.jpg\",\"contentUrl\":\"https:\\\/\\\/ukactive.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Zoe-3.jpg\",\"width\":2084,\"height\":1147},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ukactive.com\\\/news\\\/national-fitness-day-2025-a-spotlight-on-sta-empowering-swimming-teachers-to-make-a-splash-on-the-day\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ukactive.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"National Fitness Day 2025: Spotlight on STA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ukactive.com\\\/#website\",\"url\":\"https:\\\/\\\/ukactive.com\\\/\",\"name\":\"ukactive\",\"description\":\"More People More Active More Often\",\"publisher\":{\"@id\":\"https:\\\/\\\/ukactive.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ukactive.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cy\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ukactive.com\\\/#organization\",\"name\":\"ukactive\",\"url\":\"https:\\\/\\\/ukactive.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cy\",\"@id\":\"https:\\\/\\\/ukactive.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ukactive.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/ukactive-logo-cards.jpg\",\"contentUrl\":\"https:\\\/\\\/ukactive.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/ukactive-logo-cards.jpg\",\"width\":900,\"height\":636,\"caption\":\"ukactive\"},\"image\":{\"@id\":\"https:\\\/\\\/ukactive.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ukactive\",\"https:\\\/\\\/x.com\\\/_ukactive\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/ukactive1\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCmPrCBtK7McEM7eYFVi0GNA\\\/videos\",\"https:\\\/\\\/www.instagram.com\\\/ukactive\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ukactive.com\\\/#\\\/schema\\\/person\\\/a47ca017651edadfb71b51b6e4b17d6e\",\"name\":\"ukactive\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cy\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8d806b36633ef5565155b736da05b5cd482f92a507ec0305c57c9282039e6cc3?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8d806b36633ef5565155b736da05b5cd482f92a507ec0305c57c9282039e6cc3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8d806b36633ef5565155b736da05b5cd482f92a507ec0305c57c9282039e6cc3?s=96&d=mm&r=g\",\"caption\":\"ukactive\"},\"url\":\"https:\\\/\\\/ukactive.com\\\/cy\\\/news\\\/author\\\/websiteukactive-org-uk\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"National Fitness Day 2025: Spotlight on STA | ukactive","description":"National Fitness Day 2025: a spotlight on STA- empowering swimming teachers to make a splash on the day","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ukactive.com\/cy\/news\/national-fitness-day-2025-a-spotlight-on-sta-empowering-swimming-teachers-to-make-a-splash-on-the-day\/","og_locale":"en_US","og_type":"article","og_title":"National Fitness Day 2025: Spotlight on STA | ukactive","og_description":"National Fitness Day 2025: a spotlight on STA- empowering swimming teachers to make a splash on the day","og_url":"https:\/\/ukactive.com\/cy\/news\/national-fitness-day-2025-a-spotlight-on-sta-empowering-swimming-teachers-to-make-a-splash-on-the-day\/","og_site_name":"ukactive","article_publisher":"https:\/\/www.facebook.com\/ukactive","article_published_time":"2025-07-16T07:40:48+00:00","article_modified_time":"2026-06-10T11:26:15+00:00","og_image":[{"width":2084,"height":1147,"url":"https:\/\/ukactive.com\/wp-content\/uploads\/2026\/02\/Zoe-3.jpg","type":"image\/jpeg"}],"author":"ukactive","twitter_card":"summary_large_image","twitter_creator":"@_ukactive","twitter_site":"@_ukactive","twitter_misc":{"Written by":"ukactive","Est. reading time":"4 munud"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ukactive.com\/news\/national-fitness-day-2025-a-spotlight-on-sta-empowering-swimming-teachers-to-make-a-splash-on-the-day\/#article","isPartOf":{"@id":"https:\/\/ukactive.com\/news\/national-fitness-day-2025-a-spotlight-on-sta-empowering-swimming-teachers-to-make-a-splash-on-the-day\/"},"author":{"name":"ukactive","@id":"https:\/\/ukactive.com\/#\/schema\/person\/a47ca017651edadfb71b51b6e4b17d6e"},"headline":"National Fitness Day 2025: Spotlight on STA","datePublished":"2025-07-16T07:40:48+00:00","dateModified":"2026-06-10T11:26:15+00:00","mainEntityOfPage":{"@id":"https:\/\/ukactive.com\/news\/national-fitness-day-2025-a-spotlight-on-sta-empowering-swimming-teachers-to-make-a-splash-on-the-day\/"},"wordCount":713,"publisher":{"@id":"https:\/\/ukactive.com\/#organization"},"image":{"@id":"https:\/\/ukactive.com\/news\/national-fitness-day-2025-a-spotlight-on-sta-empowering-swimming-teachers-to-make-a-splash-on-the-day\/#primaryimage"},"thumbnailUrl":"https:\/\/ukactive.com\/wp-content\/uploads\/2026\/02\/Zoe-3.jpg","keywords":["National Fitness Day"],"articleSection":["Blog","Case Studies"],"inLanguage":"cy"},{"@type":"WebPage","@id":"https:\/\/ukactive.com\/news\/national-fitness-day-2025-a-spotlight-on-sta-empowering-swimming-teachers-to-make-a-splash-on-the-day\/","url":"https:\/\/ukactive.com\/news\/national-fitness-day-2025-a-spotlight-on-sta-empowering-swimming-teachers-to-make-a-splash-on-the-day\/","name":"National Fitness Day 2025: Spotlight on STA | ukactive","isPartOf":{"@id":"https:\/\/ukactive.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ukactive.com\/news\/national-fitness-day-2025-a-spotlight-on-sta-empowering-swimming-teachers-to-make-a-splash-on-the-day\/#primaryimage"},"image":{"@id":"https:\/\/ukactive.com\/news\/national-fitness-day-2025-a-spotlight-on-sta-empowering-swimming-teachers-to-make-a-splash-on-the-day\/#primaryimage"},"thumbnailUrl":"https:\/\/ukactive.com\/wp-content\/uploads\/2026\/02\/Zoe-3.jpg","datePublished":"2025-07-16T07:40:48+00:00","dateModified":"2026-06-10T11:26:15+00:00","description":"National Fitness Day 2025: a spotlight on STA- empowering swimming teachers to make a splash on the day","breadcrumb":{"@id":"https:\/\/ukactive.com\/news\/national-fitness-day-2025-a-spotlight-on-sta-empowering-swimming-teachers-to-make-a-splash-on-the-day\/#breadcrumb"},"inLanguage":"cy","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ukactive.com\/news\/national-fitness-day-2025-a-spotlight-on-sta-empowering-swimming-teachers-to-make-a-splash-on-the-day\/"]}]},{"@type":"ImageObject","inLanguage":"cy","@id":"https:\/\/ukactive.com\/news\/national-fitness-day-2025-a-spotlight-on-sta-empowering-swimming-teachers-to-make-a-splash-on-the-day\/#primaryimage","url":"https:\/\/ukactive.com\/wp-content\/uploads\/2026\/02\/Zoe-3.jpg","contentUrl":"https:\/\/ukactive.com\/wp-content\/uploads\/2026\/02\/Zoe-3.jpg","width":2084,"height":1147},{"@type":"BreadcrumbList","@id":"https:\/\/ukactive.com\/news\/national-fitness-day-2025-a-spotlight-on-sta-empowering-swimming-teachers-to-make-a-splash-on-the-day\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ukactive.com\/"},{"@type":"ListItem","position":2,"name":"National Fitness Day 2025: Spotlight on STA"}]},{"@type":"WebSite","@id":"https:\/\/ukactive.com\/#website","url":"https:\/\/ukactive.com\/","name":"ukactive","description":"More People More Active More Often","publisher":{"@id":"https:\/\/ukactive.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ukactive.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cy"},{"@type":"Organization","@id":"https:\/\/ukactive.com\/#organization","name":"ukactive","url":"https:\/\/ukactive.com\/","logo":{"@type":"ImageObject","inLanguage":"cy","@id":"https:\/\/ukactive.com\/#\/schema\/logo\/image\/","url":"https:\/\/ukactive.com\/wp-content\/uploads\/2025\/11\/ukactive-logo-cards.jpg","contentUrl":"https:\/\/ukactive.com\/wp-content\/uploads\/2025\/11\/ukactive-logo-cards.jpg","width":900,"height":636,"caption":"ukactive"},"image":{"@id":"https:\/\/ukactive.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ukactive","https:\/\/x.com\/_ukactive","https:\/\/www.linkedin.com\/company\/ukactive1\/","https:\/\/www.youtube.com\/channel\/UCmPrCBtK7McEM7eYFVi0GNA\/videos","https:\/\/www.instagram.com\/ukactive\/"]},{"@type":"Person","@id":"https:\/\/ukactive.com\/#\/schema\/person\/a47ca017651edadfb71b51b6e4b17d6e","name":"ukactive","image":{"@type":"ImageObject","inLanguage":"cy","@id":"https:\/\/secure.gravatar.com\/avatar\/8d806b36633ef5565155b736da05b5cd482f92a507ec0305c57c9282039e6cc3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8d806b36633ef5565155b736da05b5cd482f92a507ec0305c57c9282039e6cc3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8d806b36633ef5565155b736da05b5cd482f92a507ec0305c57c9282039e6cc3?s=96&d=mm&r=g","caption":"ukactive"},"url":"https:\/\/ukactive.com\/cy\/news\/author\/websiteukactive-org-uk\/"}]}},"_links":{"self":[{"href":"https:\/\/ukactive.com\/cy\/wp-json\/wp\/v2\/posts\/20445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ukactive.com\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ukactive.com\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ukactive.com\/cy\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/ukactive.com\/cy\/wp-json\/wp\/v2\/comments?post=20445"}],"version-history":[{"count":1,"href":"https:\/\/ukactive.com\/cy\/wp-json\/wp\/v2\/posts\/20445\/revisions"}],"predecessor-version":[{"id":25337,"href":"https:\/\/ukactive.com\/cy\/wp-json\/wp\/v2\/posts\/20445\/revisions\/25337"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ukactive.com\/cy\/wp-json\/wp\/v2\/media\/20446"}],"wp:attachment":[{"href":"https:\/\/ukactive.com\/cy\/wp-json\/wp\/v2\/media?parent=20445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ukactive.com\/cy\/wp-json\/wp\/v2\/categories?post=20445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ukactive.com\/cy\/wp-json\/wp\/v2\/tags?post=20445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}