{"id":20400,"date":"2025-03-07T10:59:57","date_gmt":"2025-03-07T10:59:57","guid":{"rendered":"https:\/\/ukactive.com\/news\/emily-campbell-launches-make-britain-stronger-campaign-in-bid-to-raise-awareness-of-chief-medical-officers-strength-guidelines\/"},"modified":"2025-03-07T10:59:57","modified_gmt":"2025-03-07T10:59:57","slug":"emily-campbell-launches-make-britain-stronger-campaign-in-bid-to-raise-awareness-of-chief-medical-officers-strength-guidelines","status":"publish","type":"post","link":"https:\/\/ukactive.com\/cy\/news\/emily-campbell-launches-make-britain-stronger-campaign-in-bid-to-raise-awareness-of-chief-medical-officers-strength-guidelines\/","title":{"rendered":"Mae Emily Campbell yn lansio ymgyrch Make Britain Stronger mewn ymdrech i godi ymwybyddiaeth o ganllawiau cryfder y Prif Swyddog Meddygol"},"content":{"rendered":"<ul>\n<li>Mae codwr pwysau T\u00eem GB yn annog Prydeinwyr i wneud dwy sesiwn bwysau yr wythnos er budd iechyd a lles<\/li>\n<li>Yn galw ar y sector iechyd a ffitrwydd yn nghynhadledd Active Uprising i ddangos cefnogaeth mewn cymunedau<\/li>\n<li>Mae'r cyd-siaradwr Paul Corrigan yn rhannu mewnwelediadau ar gynllun iechyd 10 mlynedd y Llywodraeth<\/li>\n<\/ul>\n<p>Mae codwraig bwysau Olympaidd T\u00eem Prydain, Emily Campbell, wedi cyhoeddi galwad frwd i Wneud Prydain yn Gryfach wrth iddi gyhoeddi cynllun tri cham i gefnogi cenedl iachach trwy fanteision hyfforddi cryfder.<\/p>\n<p>Yn siarad am <a href=\"https:\/\/www.youtube.com\/watch?v=z7FC8cDvf30\">Sky News Breakfast<\/a> (6 Mawrth) ochr yn ochr \u00e2 Phrif Swyddog Gweithredol ukactive, Huw Edwards, cyhoeddodd Emily ei uchelgais i helpu miliynau mwy o bobl i fodloni canllawiau cryfder y Prif Swyddog Meddygol.<\/p>\n<p>Argymhellir gan y Prif Swyddog Meddygol i bob oedolyn wneud rhyw fath o ymarferion cryfder ddeuddydd yr wythnos i ddatblygu neu gynnal cryfder yn y prif grwpiau cyhyrau \u2013 o garddio trwm a chario siopa trwm, i ymarfer gwrthiant a\u2019r gampfa.<\/p>\n<p>Yn ddiweddarach y diwrnod hwnnw, galwodd Emily am gefnogaeth gan gynulleidfa o 500 o arbenigwyr iechyd, arweinwyr gweithgaredd corfforol a llunwyr polisi yng ngynhadledd Active Uprising ukactive (6 Mawrth) yn Nghanolfan QEII yn Westminster.<\/p>\n<p>Dydd Mercher (5 Mawrth), roedd y athletwraig a enillodd fedal Olympaidd yn Senedd y DU ar gyfer cyfarfodydd \u00e2'r Dirprwy Brif Swyddog Meddygol a swyddogion y Llywodraeth wrth iddi annog y Llywodraeth a'r GIG i weithio gyda'r sector chwaraeon a gweithgaredd corfforol i ysgogi newid.<\/p>\n<p>Mae ymchwil wedi dangos manteision hyfforddiant cryfder ar gyfer rheoli symptomau a nifer yr achosion o gyflyrau cyhyrysgerbydol (MSK) gan gynnwys cwympiadau a fraichiau, y mae's ddau yn achosi niwed sylwus i's GIG a'r economi.<\/p>\n<p>Mae torasau o ganlyniad i ddisgyniadau yn gost fawr i'r GIG, sef \u00a34.4 biliwn y flwyddyn. Disgyniadau yw'r digwyddiad mwyaf aml sy'n effeithio ar gleifion mewnwol ysbytai ac amcangyfrifir fod cost trin disgyniadau mewn ysbytai yn \u00a3630m y flwyddyn.<\/p>\n<p>Mae Emily am ddefnyddio rhwydwaith o gampfeydd, pyllau ustafr dan do a chanolfannau hamdden y DU fel ystiriwr peiriant ar gyfer Prydain gryfach.<\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23914510\/\">Astudiaethau<\/a> wedi dangos bod y rhai sy'n gwneud hyfforddiant cryfder yn profi gostyngiad mewn symptomau pryder a theimladau o ddirwasgiad, gyda gwelliannau amlwg i lefelau ynni ac ansawdd cwsg, ochr yn ochr \u00e2 gwell hunan-barch cyffredinol. Mae'r manteision hyn wedi'i gweld ar draws y bwrdd \u2013 o oedolion anweithgar, iach ac h\u0177n i blant a phobl ifanc.<\/p>\n<p><strong>Meddai Emily: \u201c<\/strong>Mae yna lawer o wahanol fathau o hyfforddiant cryfder sy'n ei gwneud yn hygyrch i bawb. Gallwch ddechrau heb unrhyw git o gwbl, gan ddefnyddio pwysau eich corff eich hun ac yna dechrau cynyddu'r pwysau rydych chi'n eu codi yn amgylchedd diogel a chefnogol campfa neu ganolfan hamdden yn eich cymdogaeth.<\/p>\n<p>\u201cNid yw hyfforddiant cryfder yn ymwneud yn unig \u00e2 chaint y gallwch ei godi, gall fod o fudd aruthrol i atal anafiadau, lleihau'r risg o boen a salwch, a hyd yn oed ein helpu i adeiladu hyder a gwydnwch meddyliol.<\/p>\n<p>\u201cMae fy nhaith wedi fy dwyn i bedestal y Gemau Olympaidd, ond fy her fwyaf yw gadael etifeddiaeth sy'n gwneud hyfforddiant cryfder yn rhan o fywyd bob dydd i bobl o bob cymuned.<\/p>\n<p>\u201cGall hyfforddiant cryfder wir wneud i bob un ohonom deimlo'n anhygoel, ac rwyf wedi ymrwymo i helpu cyn gymaint \u00e2 phosibl o bobl i ddatgloi eu potensial llawn.\u201d<\/p>\n<p><strong>Meddai Huw Edwards, Prif Weithredwr ukactive: <\/strong>\u201cMae Emily wedi bod yn bencampwr dros D\u00eem GB ac erbyn hyn mae hi hefyd yn bencampwr dros iechyd y genedl, gyda neges mor bwysig am werth ymarferion cryfder yn ein bywydau beunyddiol.<\/p>\n<p>\u201cMae miliwn o bobl yn defnyddio campfeydd, pyllau nofio a chyfleusterau hamdden ein cenedl i fynd yn gryfach bob dydd ond rydym am sicrhau bod hyd yn oed rhagor o bobl \u2013 waeth beth fo'u hoedran, eu cefndir neu eu gallu \u2013 yn profi'r manteision.\u201d<\/p>\n<p><strong>Gwrthryfet Gweithredol 2025<\/strong><\/p>\n<p>Thema prif gynhadledd flynyddol ukactive oedd \u2018Dim Twf heb Iechyd: R\u00f4l Gweithgaredd Corfforol mewn Adnewyddiad Cenedlaethol\u2019, gan ddenu siaradwyr a chynrychiolwyr o fyd llywodraeth, gofal iechyd, ffitrwydd a chwaraeon.<\/p>\n<p>Dechreuodd y diwrnod gyda ghotad agoriadol gan Gadeirydd ukactive, Mike Farrar, a alwodd am fwy o fuddsoddiad yn y sector i gefnogi uchelgeisiau iechyd ac economaidd y Llywodraeth.<\/p>\n<p>Dilynwyd ef gan Paul Corrigan, y cynghorydd strategol i\u2019r Ysgrifennydd Gwladol dros Iechyd a Gofal Cymdeithasol, sydd \u00e2\u2019r dasg o lunio cynllun 10 mlynedd y Llywodraeth ar gyfer y GIG sydd i\u2019w gyhoeddi yn Ngwanwyn 2025.<\/p>\n<p>Trafododd Paul r\u00f4l y sector gweithgaredd corfforol mewn atal cynradd a'r angen i'<caption>' GIG fod yn bartner gwell gyda'<caption>' sector i gefnogi atal eilaidd hefyd.<\/p>\n<p><strong>Dywedodd Paul Corrigan:<\/strong> \u201cOs byddwn yn parhau i wneud yr hyn rydym yn ei wneud yn yr un ffordd ag y rydym yn ei wneud, bydd y gwasanaeth iechyd yn dymchwel \u2013 mewn gwirionedd, mae'n dymchwel nawr.<\/p>\n<p>\u201cMae 18 miliwn o bobl \u00e2 chyflyrau hirdymor yn y wlad hon. Mae'n wir y bydd cadw rhywun rhag mynd yn waeth yn trawsnewid dyfodol ffawd y gwasanaeth iechyd.<\/p>\n<p>\u201cMae'r GIG wedi bod yn bartner gwael ac ni theimlir y gall ffordd hon barhau i fod yn bartner gwael iawn \u2013 mae angen perthnasoedd y tu allan iddo'i hun er mwyn datrys problemau iechyd.<\/p>\n<p>\u201cMae\u2019r ateb i hyn mewn gwirionedd ym mhob ardal leol. Sut mae cael rhywun nad yw wedi meddwl am fod yn weithgar yn eu hiechyd i fod yn weithgar? Nid yw hynny\u2019n mynd i ddigwydd yn Whitehall, mae\u2019n mynd i ddigwydd mewn calonnau a meddyliau a sut y gorfydd ar y GIG weithio mewn ardaloedd lleol gyda chi, y sector gweithgaredd corfforol.\u201d<\/p>\n<p>Cadeiryddodd Marianne Boyle, Cyfarwyddwr Ymgysylltu \u00e2 Aelodau yn ukactive, drafodaeth iechyd ar sut y gall y sector gweithgaredd corfforol helpu i fynd i\u2019r afael ag iechyd gwael a thwf economaidd, gyda\u2019r panelwyr Laura-Jane Rawlings MBE, Prif Swyddog Gweithredol, Youth Employment UK; Jordan Cummins, Cyfarwyddwr Cystadleurwydd y DU, CBI ac Adam Memon, Cyfarwyddwr Strategaeth, GIG Lloegr.<\/p>\n<p>Roedd sesiynau prif nodwedd eraill yn cynnwys Mark Shayler, Cynghorydd Arloesi ac Amgylcheddol a drafododd gynaliadwyedd mewn busnes a sut na theler arweinwyr wneud arian o blaned farw.<\/p>\n<p>Cymerodd Claire Rollins, Arweinydd Portffolio yn Banyan Software, y llwyfan i esbonio sut i adeiladu timau perfformiad uchel ar gyfer twkant busnes cynaliadwy.<\/p>\n<p>A rhannodd Iain Pringle, Ymgynghorydd Teyrngarwch a Rheolwr-Bartner yn New World Loyalty, ei arbenigedd ar sut y gall gwobrau a chymhellion lunio ein dewisiadau a thrawsnewid ymddygiad.<\/p>\n<p><strong>Darllenwch fwy ar neges Mike Farrar i's genedl trwy glicio <\/strong> <a href=\"https:\/\/ukactive.com\/cy\/news\/ukactive-chair-mike-farrar-calls-for-government-to-prioritise-physical-activity-to-help-boost-the-economy\/\"><strong>yma<\/strong><\/a><strong>.<\/strong><\/p>\n<p><strong>I ddisgwyl Emily Campbell ochr yn ochr \u00e2 Phrif Swyddog Gweithredol ukactive, Huw Edwards, ar Sky News Breakfast yn trafod ymgyrch Make Britain Stronger, cliciwch <a href=\"https:\/\/www.youtube.com\/watch?v=z7FC8cDvf30\">yma<\/a>.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Team GB weightlifter urges Brits to do two weight sessions a week for health and wellbeing benefits Rallies health and fitness sector at Active Uprising conference to showcase support in [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":20401,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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