{"id":20286,"date":"2024-08-07T23:01:11","date_gmt":"2024-08-07T22:01:11","guid":{"rendered":"https:\/\/ukactive.com\/news\/we-want-to-be-more-active-children-and-young-people-reveal-motivations-to-move-as-screen-time-explodes-from-11-to-14\/"},"modified":"2024-08-07T23:01:11","modified_gmt":"2024-08-07T22:01:11","slug":"we-want-to-be-more-active-children-and-young-people-reveal-motivations-to-move-as-screen-time-explodes-from-11-to-14","status":"publish","type":"post","link":"https:\/\/ukactive.com\/cy\/news\/we-want-to-be-more-active-children-and-young-people-reveal-motivations-to-move-as-screen-time-explodes-from-11-to-14\/","title":{"rendered":"Rydym am fod yn fwy actif! Mae plant a phobl ifanc yn datgelu cymhellion i symud wrth i amser sgrin ffrwydro o 11 i 14"},"content":{"rendered":"

\u00a0Yn \u00f4l ymchwil gan ukactive, mae dwy ran o bump o blant eisiau bod yn fwy egn\u00efol yn gorfforol nag y maent ar hyn o bryd, ond mae rhai yn adrodd eu bod yn treulio chwe awr y dydd yn sownd wrth eu dyfeisiau pan nad ydynt yn yr ysgol.\u00a0<\/p>\n

Mae arolwg o fwy na 1,000 o blant a phobl ifanc rhiedd saith i 14 oed, a gynhaliwyd gyda'r asiantaeth mewnwelediad plant a teuluoedd, Beano Brain, wedi datgelu barn a arferion diweddaraf y genhedlaeth nesaf o ran bod yn egn\u00efol.\u00a0<\/p>\n

Daw hyn wrth i ukactive lansio ei strategaeth \u2018Genhedlaeth Nesaf\u2019 ar gyfer buddsoddi yn nyfodol lefelau aktifedd corfforol plant a phobl ifanc \u2013 gyda\u2019r uchelgais i gael miliwn yn rhagor o blant yn actif erbyn 2030.\u00a0\u00a0<\/p>\n

Mae polio newydd heddiw yn dangos dymunad clir gan blant a phobl ifanc i fod yn fwy egn\u00efol yn gorfforol ac yn helpu i nodi eu prif gymhellion.\u00a0<\/p>\n

Dim ond 26% o'r plant a samplwyd a ddywedodd y byddai'n well ganddyn nhw fod ar sgrin na chymryd rhan mewn gweithgarwch corfforol, a dywedodd 40% eu bod eisiau bod yn fwy corfforol heini na'r hyn ydynt ar hyn o bryd.\u00a0<\/p>\n

Fodd bynnag, mae dros hanner y plant saith i 14 oed a samplwyd (53%) yn defnyddio sgriniau am fwy na thair awr bob dydd pan nad ydynt yn yr ysgol, gyda bron i chwarter (24%) o bobl 11 i 14 oed yn treulio mwy na chwe awr y dydd ar ddyfeisiau.\u00a0<\/p>\n

Mae'r amser a dreulir ar sgriniau yn cynyddu wrth i blant fynd yn h\u0177n, ond nid yw'r amser y maent yn ei dreulio'n weithgar. Mae dros draean (35%) yn dweud eu bod yn gwneud dim ond hanner awr neu lai o weithgarwch y dydd (y tu allan i amser ysgol), gyda un o bob 10 yn dweud eu bod yn gwneud dim ond ychydig funudau. Mae canllawiau Prif Swyddogion Meddygol ar gyfer plant rhwng pump ac 18 oed yn argymell o leiaf 60 munud o weithgarwch corfforol o ddwysedd cymedrol i egn\u00efol y dydd.\u00a0<\/p>\n

Llais Ifanc \u2013 beth arall a ddywedon nhw wrthym<\/b>\u00a0<\/p>\n

Beth sy'n eich helpu i fwynhau gweithgaredd corfforol?\u00a0<\/p>\n

    \n
  1. Ei wneud gyda ffrindiau\/pobl dwi'n eu nabod \u2013 63%\u00a0\u00a0<\/li>\n
  2. Yn gwisgo fy newis i o ddillad \u2013 49%\u00a0\u00a0<\/li>\n
  3. Pan fo'r hyfforddwr neu'r athro\/athrawes yn gyfeillgar\/cefnogol \u2013 46%\u00a0<\/li>\n
  4. Pan nad yw'n rhy ddifrifol \u2013 43%\u00a0<\/li>\n
  5. Bod mewn lle rwy'n gyfarwydd ag ef \u2013 42%\u00a0\u00a0<\/li>\n<\/ol>\n

    Dywedodd bron i draean (30%) o blant a phobl ifanc eu bod yn well ganddynt fod yn gorfforol heini, ond nid fel rhan o gystadleuaeth.\u00a0\u00a0<\/p>\n

    Dywedodd merched yn benodol fod bod yn weithgar gyda phobl roedden nhw'n eu hadnabod yn bwysig (69%), gan godi i 73% ymhlith y rhai 11 i 14 oed). Roedden nhw hefyd yn gwerthfawrogi cael hyfforddwr cefnogol (51%).\u00a0\u00a0<\/p>\n

    Ar y cyfan, dywedodd 34% o blant a phobl ifanc fod cael rhywun i drefnu gweithgarwch corfforol yn iawn yn eu helpu i'w fwynhau yn fwy.\u00a0<\/p>\n

    Mae'r DU yn wynebu argyfwng iechyd corfforol ac iechyd meddwl, ac nid eithriad yw plant. Mae tystiolaeth yn dangos bod gan blant a phobl ifanc sy'n fwy aktif fwy o hyder, hunan-barch uwch, llai o bryder a straen, gwell sgiliau cymdeithasol a gwell perfformiad academaidd \u2013 priodoleddau a all eu helpu i ddelio \u00e2'\u0995\u09be\u09b0\u09c0\u09b0\u09be heriau y maent yn eu hwynebu ym mywyd beunyddiol.\u00a0\u00a0<\/p>\n

    Mae tystiolaeth a gyhoeddwyd yn eang hefyd yn dangos bod gweithgaredd corfforol yn hanfodol wrth atal dros 20 o gyflyrau cronig, gan gynnwys diabetes math 2, gordewdra, clefyd y galon, a llawer o fathau o ganser, gan ddangos gwerth cefnogi arferion cadarnhaol sy'n parhau o blentyndod i henaint.\u00a0<\/p>\n

    Mae'r mewnwelediadau o'r arolwg barn yn dangos sut y gellir ymgysylltu \u00e2 mwy o blant a phobl ifanc, ac yn helpu i ddangos pam mai gweithgareddau campfa a ffitrwydd a nofio a welodd y twf mwyaf mewn cyfranogiad y llynedd (2.2% a 2.6% yn y drefn honno) yn \u00f4l Arolwg Bywydau Gweithredol Sport England.\u00a0<\/p>\n

    Bydd y strategaeth \u2018Genhedlaeth Nesaf\u2019 yn ceisio adeiladu ar hyn trwy helpu i gryfhau cynnig presennol y sector gweithgaredd corfforol ar gyfer plant a phobl ifanc drwy ysgogi mewnweidiau defnyddwyr, datblygu safonau'r diwydiant ac adnewyddu arweiniad ar gyfer gwasanaethau a rhaglenni cefnogi.\u00a0\u00a0<\/p>\n

    Mae cyfranogiad mewn campfeydd a chyfleusterau hamdden wedi mwy na dyblu yn y pum mlynedd diwethaf, gyda 908,000 yn fwy o bobl ifanc yn cymryd rhan o'i gymharu \u00e2 2017-18. Yn 2023 roedd bron i chwarter y plant a'r bobl ifanc (23%) yn cymryd rhan mewn sesiynau campfa, sy'n cyfateb i amcangyfrif poblogaeth gyfanswm o 1,697,900, gan awgrymu bod y diddordeb yn cynyddu. Mae hyn yn gosod sesiynau campfa ac iechyd a ffitrwydd ymhlith y 10 gweithgaredd uchaf y mae plant a phobl ifanc bellach yn cymryd rhan ynddynt.\u00a0<\/p>\n

    Mae opsiynau i blant a bobl ifanc mewn campfeydd, pyslydau hedfan a chanolfannau hamdden wedi datblygu i ddenu'r genhedlaeth nesaf mewn ffyrdd hwyl ac amrywiol. Er enghraifft, mae rhaglen \u2019BLAZE REBELS\u2018 David Lloyd Clubs yn cynnig dosbarth ymarfer corff i deuluoedd ar gyfer plant wyth oed a h\u0177n yng nghwmni oedolyn, ac mae Everyone Active yn darparu aelodaeth i bobl iawn lle gall y rhai rhwng 11 a 15 oed roi cynnig ar weithgareddau campfa o dan oruchwyliaeth aelod o staff neu riant.\u00a0<\/p>\n

    Bydd y Strategaeth \u2018Genhedlaeth Nesaf\u2019 yn ceisio deall yn well anghenion a galwadau plant a bobl ifanc i gefnogi gweithredwyr i annog cyfranogiad mewn gweithgaredd corfforol, yn ogystal \u00e2 sicrhau bod plant a phobl ifanc yn cael eu croesawu\u2019n ddiogel i gyfleusterau.\u00a0\u00a0<\/p>\n

    Bydd y strategaeth hefyd yn ceisio meithrin mwy o gydweithio \u00e2 phartneriaid diwydiant i gryfhau cysylltiad \u00e2 ysgolion a darpariaeth gymunedol ehangach, yn ogystal \u00e2 chefnogi galwadau partner presennol, gan gynnwys y rhai o Ymddiriedolaeth Chwaraeon Ieuenctid ar ddyrchafu AB mewn ysgolion.\u00a0\u00a0\u00a0<\/p>\n

    Meddai Huw Edwards, Prif Weithredwr ukactive: <\/b>\u201cMae plant a phobl ifanc yn dweud wrthym eu bod eisiau bod yn fwy effic ac eu bod nhw wir yn gwerthfawrogi gweithgareddau hwyl ac amrywiol mewn amgylcheddau cyfarwydd a chefnogol.\u00a0<\/p>\n

    \u00a0\u201cWrth i amser sgrin eisteddol a phroblemau iechyd meddwl dyfu, rhaid i\u2019r Llywodraeth fabwysiadu ymarfer polisi newydd os yw hi am helpu i greu cenhedlaeth o blant hapus, iach, gan ganolbwyntio ar r\u00f4l hanfodol campfeydd, pyllau a chanolfannau hamdden ein cenedl wrth helpu iechyd a lles y rhai theimladwy ieuengaf yn ein cymdeithas.\u00a0<\/p>\n

    \u201cRydym yn annog y Llywodraeth newydd hon i gydnabod a chefnogi'r twf galw gan blant a phobl ifanc am weithgareddau ffitrwydd, dawns, neuadd Ffiseg (nifer o weithiau defnyddir nofio a champfa) neu nodwch y cyfieithiad cywir:\n\nRydym yn annog y Llywodraeth newydd hon i gydnabod a chefnogi'r twf mewn galw gan blant a phobl ifanc am weithgareddau ffitrwydd, dawns, nofio a champfa, ochr yn ochr \u00e2 chwaraeon traddodiadol, a chefnogi'r sector i gyrraedd hyd yn oed mwy o bobl ifanc gyda'r buddion corfforol, meddyliol a chymdeithasol y mae bod yn egn\u00efol yn eu darparu.\u00a0<\/p>\n

    \u201cBydd ein \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u044f Next Generation yn helpu ein aelodau i ymgysylltu \u00e2 filiwn yn fwy o blant a phobl ifanc ledled y DU erbyn 2030, gyda chanllawiau wedi'u diweddaru a mewnwelediadau rheolaidd i wella ein gwasanaethau.\u201d\u00a0<\/p>\n

    \u00a0Dywed\u00f0i Stephanie Peacock, y Gweinidog Chwaraeon: <\/b>\u201cMae gan chwaraeon llawr gwlad y potensial i drawsnewid bywydau, a dyna pam rydym yn adeiladu ac uwchraddio miloedd o gyfleusterau aml-chwaraeon i'wch helpu i fynd yn fwy gweithgar ble bynnag yr ydych yn byw. O theulu i deulu, rydym wedi lansio adolygiad o gwricwlwm y ysgolion sydd wedi'i gynllunio i sicrhau nad yw chwaraeon yn fraint i ychydig ddewis yn unig.\u00a0<\/p>\n

    \u201cMae gan bawb ohonom ran i\u201d\/i' chwarae wrth gael y genedl i symud, felly rwy'n croesawu'r cyfraniad hwn gan ukactive sy'n darparu cyfeiriad clir i'r sector i greu cyfleoedd i blant a bobl ifanc fwynhau manteision gweithgaredd corfforol.\u201d\u00a0<\/p>\n

    I ddarllen \u2018The Next Generation: A strategy for investing in the future of children and young people\u2019s physical activity levels'<\/b>\u2019 clcio <\/b> yma<\/b><\/a>.<\/b>\u00a0<\/p>\n

    I ddarllen crynodeb un dudalen o'r strategaeth hon, cliciwch<\/b> yma<\/b><\/a>.<\/b>\u00a0<\/p>\n

    \u00a0Os hoffech ddysgu mwy am agenda a strategiaeth CYP ukactive, neu os oes gennych unrhyw gwestiynau, cysylltwch trwy anfon e-bost at <\/b> inclusion@ukactive.org.uk.<\/b><\/a>\u00a0<\/p>\n

    Cafodd yr ymchwil ei gynnal trwy arolwg o fwy na 1,000 o blant rhwng 7 a 14 oed gan yr asiantaeth mewnwelediad plant a teuluoedd Beano Brain rhwng 15 a 23 Gorffennaf 2024.\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

    \u00a0Two-fifths of children want to be more physically active than they currently are but some report spending six hours a day glued to their devices when not at school, according […]<\/p>\n","protected":false},"author":10,"featured_media":20287,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"\nWe want to be more active! 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