{"id":20246,"date":"2024-04-30T07:45:56","date_gmt":"2024-04-30T06:45:56","guid":{"rendered":"https:\/\/ukactive.com\/news\/date-announced-for-national-fitness-day-2024-as-physical-activity-sector-prepares-celebrations-for-communities-across-uk\/"},"modified":"2026-06-10T12:29:29","modified_gmt":"2026-06-10T11:29:29","slug":"date-announced-for-national-fitness-day-2024-as-physical-activity-sector-prepares-celebrations-for-communities-across-uk","status":"publish","type":"post","link":"https:\/\/ukactive.com\/cy\/news\/date-announced-for-national-fitness-day-2024-as-physical-activity-sector-prepares-celebrations-for-communities-across-uk\/","title":{"rendered":"Cyhoeddi dyddiad Diwrnod Ffitrwydd Cenedlaethol 2024 wrth i'r sector gweithgaredd corfforol baratoi dathliadau i gymunedau ledled y DU"},"content":{"rendered":"<p>Mae ukactive wedi cyhoeddi y bydd Diwrnod Ffiseg Cenedlaethol 2024 yn cael jego gynnal ddydd Mercher 18 Medi, yn dod yn sgil y Gemau Olympaidd a Pharalympaidd ym Mharis. \u00a0<\/p>\n<p>Mae diwrnod mwyaf gweithgar y genedl o'r flwyddyn yn addo bod y mwyaf eto, gyda brandio newydd bywiog ar gyfer ymgyrch 2024 i adlewyrchu'r hwyl a'r amrywiaeth yn ei chanol.\u00a0<\/p>\n<p>Bellach yn ei 13eg flwyddyn, caiff Diwrnod Ffitrwydd Cenedlaethol ei gefnogi gan y platfform gwobrau chwaraeon, Endurance Zone, a'\u3093\u3067\u3044\u305f elusen iechyd meddwl dynion, Movember, am yr ail flwyddyn yn olynol. \u00a0<\/p>\n<p>Bydd campfeydd, pyllau uchu, canolfannau hamdden, clybiau chwaraeon, stiwdios, ysgolion, gweithleoedd, a darparwyr ar-lein ledled y DU yn agor eu drysau i annog cynifer o bobl \u00e2 phosibl i roi cynnig ar rywbeth newydd a medi buddion corfforol, cymdeithasol a meddyliol gweithgaredd corfforol.\u00a0<\/p>\n<p>Y llynedd, cafodd 10.2 miliwn o bobl yn y DU eu hysgogi'n uniongyrchol i gymryd rhan mewn rhyw ffurf ar weithgaredd ar Ddiwrnod Ffitrwydd Cenedlaethol, boed am y tro cyntaf neu am y cantfed tro. Cafodd yr ymgyrch gyrhaeddwr cyfryngau byd-eang o 57.2 miliwn, gyda 31.3 miliwn yn ymgysylltu ar gyfryngau cymdeithasol. \u00a0<\/p>\n<p>Yn dilyn y llwyddiant hwn, Bydd thema \u2018Eich Iechyd am Bywyd\u2019 yn dychwelyd, wrth i ukactive a'i phartneriaid ymgyrchu bwysleisio'r r\u00f4l hanfodol y gall gweithgarwch corfforol ei chwarae yn ein hiechyd corfforol a meddyliol ym mhob cyfnod o'n bywydau. \u00a0<\/p>\n<p>Daw ar adeg hanfodol i iechyd a lles y genedl, yn dilyn 2022-23 Sport England <a href=\"https:\/\/sportengland-production-files.s3.eu-west-2.amazonaws.com\/s3fs-public\/2024-04\/Active%20Lives%20Adult%20Survey%20November%202022-23%20Report.pdf?VersionId=veYJTP_2n55UdOmX3PAXH7dJr1GA24vs\">Data Bywyd Gweithredol<\/a> dangos anghydraddoldebau cynyddol mewn lefelau gweithgaredd corfforol ledled y wlad. \u00a0<\/p>\n<p>O blant a bobl ifanc i' gweithlu a'r hen genedlaethau, bydd Diwrnod Ffitrwydd Cenedlaethol yn annog pawb i gofleidio bod yn fwy aktif a pham ei fod yn bwysig i'ch iechyd cyffredinol.\u00a0<\/p>\n<p>Mae Ap Gwobrau Diwrnod Ffitrwydd o Endurance Zone bellach ar gael i'r lawrlwytho o bob siop apiau lle po fwyaf y byddwch chi'n symud, y mwyaf o bwyntiau y byddwch chi'n eu casglu y gellir eu hadbrynu am wobrau a gostyngiadau ar frandiau mwyaf thelyngol y genedl. \u00a0<\/p>\n<p>Bydd y genhadaeth hefyd yn helpu'r sector gweithgaredd corfforol i ddangos y r\u00f4l hanfodol y mae'n ei chwarae wrth helpu i Atal mwy nag 20 o gyflwr cronig gan gynnwys diabetes math 2, gordewdra, clefyd y galon, nifer o fathau o ganser, iselder ac pryder.\u00a0<\/p>\n<p>Bydd Movember yn helpu'r ymgyrch i godi ymwybyddiaeth ynghylch pwysigrwydd iechyd meddwl a sut mae cysylltiad clir rhwng bod yn gorfforol egn\u00efol a chael gwell iechyd meddwl\u00a0<\/p>\n<p><b>Meddai Huw Edwards, Prif Weithredwr ukactive: <\/b>\u201cMae\u2019n amlwg nad yw campfeydd, pyllau nofio, canolfan hamdden, stiwdios ffitrwydd a chlybiau chwaraeon ein cenedl erioed wedi bod mewn mwy o alw, gan ddangos cymaint y mae pobl yn gwerthfawrogi gweithgaredd corfforol ar gyfer eu hiechyd corfforol a meddyliol.\u00a0<\/p>\n<p>\u201cMae'n wych cyhoeddi'r dyddiad ar gyfer y Diwrnod Ffitrwydd Cenedlaethol a rhai partneriaid gwych sef Endurance Zone a Movember, i'n helpu i wneud eleni y mwyaf eto.\u00a0<\/p>\n<p>\u201cMae Diwrnod Ffitrwydd Cenedlaethol yn ddiwrnod hwyl iawn gydag neges ddifrifol ac eleni, gyda'r potensial ar gyfer Etholiad Cyffredinol a haf cyffrous o chwaraeon, mae gennym gyfle aur i dynnu sylw at werth gweithgaredd corfforol ym mhob oedran, a r\u00f4l ein aelodau wrth adeiladu cenedl hapusach ac iachach.\u201d\u00a0<\/p>\n<p><b>I ddarganfod mwy a chael y diweddaraf, dilynwch ein <\/b><b>Sianeli cyfryngau cymdeithasol y Diwrnod Ffitrwydd Cenedlaethol <\/b> <a href=\"https:\/\/www.instagram.com\/fitnessdayuk\/\"><b>Instagram<\/b><\/a><b> ac <\/b> <a href=\"https:\/\/twitter.com\/FitnessDayUK\"><b>X<\/b><\/a>.\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>ukactive has announced that National Fitness Day 2024 will take place on Wednesday 18 September, hot on the heels of the Olympics and Paralympics in Paris. \u00a0 The nation\u2019s most 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