{"id":20198,"date":"2024-01-08T08:20:29","date_gmt":"2024-01-08T08:20:29","guid":{"rendered":"https:\/\/ukactive.com\/news\/january-gyms-over-half-of-brits-go-to-the-gym-to-manage-a-health-condition\/"},"modified":"2024-01-08T08:20:29","modified_gmt":"2024-01-08T08:20:29","slug":"january-gyms-over-half-of-brits-go-to-the-gym-to-manage-a-health-condition","status":"publish","type":"post","link":"https:\/\/ukactive.com\/cy\/news\/january-gyms-over-half-of-brits-go-to-the-gym-to-manage-a-health-condition\/","title":{"rendered":"Campfeydd Ionawr: Mae dros hanner y Prydeiswyr yn mynd i\u2019r ganolfan ffitrwydd i reoli cyflwr iechyd"},"content":{"rendered":"<ul>\n<li>Mae ymchwil newydd gan ukactive yn datgelu'r ffactorau pwysicaf wrth i Brydeinwyr benderfynu ymaelodi \u00e2 champfa, gan ddangos cymhellion dyfnach y tu hwnt i addunedau Blwyddyn Newydd Ionawr.<\/li>\n<li>Mae ukactive yn galw ar y Llywodraeth i gymryd camau i gefnogi lles pobl a gwneud mwy i alluogi pobl o bob cymuned i fod yn fwy aktif.<\/li>\n<li>Nod y sector yw croesawu o leiaf pum miliwn yn fwy o aelodau i'ego gyfleusterau erbyn 2030 a chwarae rhan ganolog wrth gyflwyno twf economaidd drwy iechyd.<\/li>\n<\/ul>\n<p>Wrth i filiynau o Brydeinwyr weithio i ffwrdd y mins-pei gaeaf a dychwelyd at arferion ffitrwydd newydd, maent yn mynd i\u2019r gampfa yr wythnos hon i ddechrau eu blwyddyn yn y ffordd iawn. Ond heddiw, mae cymhellion yn mynd lawer dyfnach na dim ond dod i si\u00e2p, yn \u00f4l ymchwil newydd gan ukactive.<\/p>\n<p>Er bod penderfyniad blwyddyn newydd llawer o bobl i golli pwysau a dod i si\u00e2p yn parhau i fod yn hanfodol ar gyfer gwella iechyd, mae Polisi Ymgysylltu Defnyddwyr ukactive* o fwy na 2,000 o oedolion a gynhaliwyd gan Savanta yn datgelu'r grymoedd gyrru newydd i filiynau o bobl o ran dod yn egn\u00efol.<\/p>\n<p>Mae&#x27;r ymchwil yn dangos bod mwy na hanner y Prydeinwyr (55%) yn dweud bod eu aelodaeth campfa yn bwysig i&#x27;w helpu i reoli cyflwr iechyd tymor byr neu dymor hir, sy&#x27;n dangos bod miliynau yn sylweddoli manteision ymarfer corff i atal, gwella a rheoli cyflyrau iechyd difrifol.<\/p>\n<p>Mae&#x27;r prif ffactorau cymhellol hefyd yn ymestyn y tu hwnt i&#x27;r corfforol, gyda 78% o&#x27;r ymatebwyr yn dweud bod gwella eu hiechyd meddwl a&#x27;u lles \u2013 gan gynnwys rheoli gorbryder a\/neu iselder \u2013 yn bwysig yn eu penderfyniad i gymryd aelodaeth campfa.<\/p>\n<p><strong>Y cymhellion modern y tu \u00f4l i aelodaeth o gampfa:<\/strong><\/p>\n<ul>\n<li>Dywedodd 78% ei fod yn gwella eu hiechyd meddwl a&#x27;u llesiant.<\/li>\n<li>\u00a0Dywedodd 75% ei fod yn gwella eu hyder cyffredinol.<\/li>\n<li>Dywedodd 66% ei fod yn gwella eu cwsg.<\/li>\n<li>Dywedodd 55% ei fod yn eu helpu i reoli cyflwr iechyd tymor byr neu dymor hir.<\/li>\n<li>Dywedodd 43% ei fod yn eu helpu i wneud ffrindiau newydd.<\/li>\n<\/ul>\n<p>Yng nghyd-destun iechyd y genedl sy'n dirywio \u2013 gyda dros 7.71 filiwn o Brydeiswyr ar hyn o bryd yn disgwyl am driniaeth ar y GIG a dros 35.2 filiwn o ddyddiau gwaith yn cael eu colli yn 2022-23 oherwydd salwch neu anaf a adroddwyd ganddynt eu hunain sy'n gysylltiedig gwaith \u2013 mae'n galonogol gweld Prydeiswyr yn cydnabod ac yn elwa o effeithiau gweithgaredd corfforol i ofam am eu hiechyd a'u lles eu hunain.<\/p>\n<p>Fodd bynnag, rhaid i'r Llywodraeth wneud mwy i gefnogi mwy o gymhelliant a mynediad i fwy o bobl o fwy o gymunedau deimlo manteision gweithgaredd corfforol.<\/p>\n<p>Nid yn unig y mae record wael Prydain ar iechyd yn effeithio ar y genedl yn gymdeithasol, ond mae'n costio \u00a343ain y flwyddyn i'r economi \u2013 yn nodyn atgoffa clir y bydd blaenoriaethu iechyd y genedl yn arwain at dwf economaidd hefyd.<\/p>\n<p>Ionawr yw&#x27;r mis prysuraf ar gyfer mynd i&#x27;r gampfa ar draws y DU, gyda data o DataHub 4GLOBAL dros y ddwy flynedd ddiwethaf yn datgelu bod Ionawr 28% yn brysurach na mis Rhagfyr, a 10% yn brysurach na chyfuniad y misydd Hydref, Tachwedd a Rhagfyr blaenorol**. Caiff hyn ei gefnogi gan ddata gan PureGym sy&#x27;n datgelu bod eu campfeydd bron yn 40% prysurach ym mis Ionawr 2023 nag yn y ddau fis blaenorol. Mae data rhyngwladol gan yr IHRSA yn cytuno, gyda mwy na 12% o aelodau newydd yn dewis ymuno \u00e2 champfa ym mis Ionawr i ddechrau eu penderfyniadau Blwyddyn Newydd.<\/p>\n<p>Mae cynnydd Ionawr mewn cyfranogiad yn cael effaith gadarnhaol iawn, ond er mwyn cael newid ystyrlut yn iechyd y genedl a\u2019n lefelau anweithder economaidd, mae angen cynnal a chynyddu\u2019r niferoedd hyn trwy gydol y flwyddyn. Dyma pam mae ukactive yn dadlau dros fwy o fuddsoddiad gan y Llywodraeth yn the sector gweithgaredd corfforol i adeiladu ar y cymhellion hyn, gwneud ffitrwydd yn hygyrch i bawb a thelerau mwy o bobl i ofam am eu hiechyd.<\/p>\n<p><strong>Meddai Huw Edwards, prif swyddog gweithredol ukactive<\/strong>Bydd ein campfeydd a\u2019n sentrau hamdden yn brysur y mis hwn wrth i\u2019r genedl gyrchu eu cyfleuster lleol i ddechrau neu barhau \u00e2\u2019u taith ffitrwydd.<\/p>\n<p>\u201cEin hymchwil yw nodyn atgoffa clir nad lleoliadau yn unig yw ein cyfleusterau i feithrin ffitrwydd corfforol ond eu bod yn lleoedd hanfodol i\u2019r boblogaeth flaenoriaethu eu hiechyd a\u2019u lles eu hunain yn ogystal ag arolygu amryw o gyflwr iechyd tymor byr a thymor hir.<\/p>\n<p>\u201cMae egin gwyrdd y ffordd rydym yn ceisio gwella ein iechyd cyhoeddus gwael yn gorwedd yn y cymhellion cyhoeddus greddfol hyn. Dyna pam ei thebyg mor bwysig bod unrhyw Lywodraeth gyfredol neu ddyfodol yn gwneud y cysylltiad \u00e2 chyfleusterau a busnesau ffitrwydd a hamdden fel ateb i lawer the materion iechyd cyhoeddus sy'n wynebu'r genedl heddiw.\u201d<\/p>\n<p>Cynhaliwyd Polisi Ymgysylltu \u00e2 Defnyddwyr a Mewnwelediadau ukactive gan Savanta, a holodd 2,111 o oedolion yn y DU sydd ag aelodaeth o z\u00eal chwaraeon rhwng Medi 2022 a Medi 2023. Mae'r ymatebion hyn yn rhan o'r Polisi Ymgysylltu \u00e2 Defnyddwyr ehangach a gynhaliwyd ar bedwar adeg trwy gydol y flwyddyn galendr gyda chyfanswm o 8,069 o ymatebwyr wedi' \u0d05\u0d35\u0d30\u0d41\u0d1f\u0d46 holi ar draws yr holl arolygon, (casglwyd y ddata ym Medi 2022, Mawrth 2023, Gorffennaf 2023 ac yn olaf ym Medi 2023).<\/p>\n<p>Cyfrifwyd y ffigur hwn o DataHub 4GLOBAL gan ddefnyddio data o 1,300 o glybiau iechyd a ffitrwydd ledled y DU.<\/p>\n<p><strong>I ddarllen adroddiad unigryw y Guardian ar yr ymchwil, cliciwch <a style=\"color: #ff6600;\" href=\"https:\/\/www.theguardian.com\/society\/2024\/jan\/07\/three-quarters-of-gym-goers-report-boost-in-mental-health-report-says\">yma<\/a>\u00a0<\/strong><\/p>\n<p><strong>I ddarllen dadansoddiad Prif Weithredwr ukactive o'r canfyddiadau a galwadau ehangach i'r Llywodraeth, cliciwch <a style=\"color: #ff6600;\" href=\"https:\/\/ukactive.com\/cy\/news\/theres-no-growth-without-health-rishi-sunak-and-keir-starmer-must-prioritise-our-physical-activity-in-2024\/\">yma<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>New research from ukactive reveals the most important factors in Brits\u2019 decision to take out a gym membership, showing deeper motivations beyond January\u2019s New Year\u2019s resolutions. ukactive calls for action [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":20199,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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