{"id":20075,"date":"2023-01-16T15:31:55","date_gmt":"2023-01-16T15:31:55","guid":{"rendered":"https:\/\/ukactive.com\/news\/how-are-you-feeling-building-better-mental-health-in-2023\/"},"modified":"2023-01-16T15:31:55","modified_gmt":"2023-01-16T15:31:55","slug":"how-are-you-feeling-building-better-mental-health-in-2023","status":"publish","type":"post","link":"https:\/\/ukactive.com\/cy\/news\/how-are-you-feeling-building-better-mental-health-in-2023\/","title":{"rendered":"Sut ydych chi'n teimlo? Adeiladu gwell iechyd meddwl yn 2023"},"content":{"rendered":"<p><strong>Gan y Dr Dane Vishnubala, Prif Swyddog Meddygol, Active IQ<\/strong><\/p>\n<p>Bellach bod \u201camser mwyaf rhyfeddol y flwyddyn\u201d wedi dod i ben, mae llawer o bobl yn aml yn adrodd eu bod yn teimlo ych\u7684\u6982\u5ff5 yn isel. I rai, dyma'r \u201cglas Ionawr\u201d arferol, ond i eraill, gall iechyd meddwl gwael achosi aflonydzu mawr ar eu bywydau. Boed yn bryder, iselder, hwyliau isel neu unigrwydd, gall yr amser hwn o'r flwyddyn fod yn anhygoel o anodd i lawer o bobl. Yn anffodus, mae patrymau o gyfraddau cynyddol o iselder yn ystod y gwyliau ac i mewn i Ionawr wedi'u dogfennu'n dda mewn gofal iechyd.<\/p>\n<p>Fel meddyg, rwy'n gweld hyn yn uniongyrchol. O fewn fy ngwaith clinigol, gallaf gyfeirio fy ngwaith at adnoddau ychwanegol, neu mewn achoseu difrifol neu frys, lle mae rhywun mewn perygl uniongyrchol, gallaf gyfeirio at y t\u00eem argyfwng i gymryd drosodd y gofal. Nid yw llawer iawn o faterion iechyd meddwl o angenrheidrwydd yn cyrraedd gofal iechyd ac o ystyried y sbectrwm eang o iechyd meddwl gwael mae hyn yn ddealladwy.<\/p>\n<p>Ond pan ddaw hi i bobl gyffredin yn cefnogi ffrindiau a teulu, gall pethau fod ychydig yn fwy anodd. Adnabod arwyddion iechyd meddwl gwael yw\u2019r rhan hawdd. Yr her yw beth i\u2019w wneud ar \u00f4l hynny.<\/p>\n<p>Rwyf am rannu rhywfaint o gyngor ar gyfer helpu ffrindiau, teulu a chydweithwyr eleni. Gweithiais yn agos gydag Active IQ yn ystod datblygiad y <a href=\"https:\/\/activeiq.co.uk\/qualifications\/level-2\/active-iq-level-2-award-in-mental-health-awareness\" target=\"_blank\" rel=\"noopener\">Gwobr Lefel 2 mewn Ymwybyddiaeth Iechyd Meddwl<\/a> ac un o rannau pwysicaf ac unigryw y cymhwyster hwn yw'r elfen cymorth cyntaf. Er ers ei lansio, mae mwy na 2,000 o bobl wedi cwblhau'r hyfforddiant yn llwyddiannus. Os ydych chi ddigon ffodus i gael un o'r bobl hynny yn eich rhwydwaith, rwy'n hyderus bod ganddynt bellach y sgiliau a'r hyder i helpu unrhyw un sy'n cael trafferth gyda phroblem iechyd meddwl.<\/p>\n<p>Fodd bynnag, i unrhyw un arall, dyma ychydig o feddyliau ar sut i sicrhau y gallwch gefnogi'r rhai o' \u0d28\u0d3f\u0d19\u0d4d\u0d19\u0d33\u0d41\u0d1f\u0d46 amgylch sydd ei angen.<\/p>\n<p><strong>Cofrestru <\/strong><\/p>\n<p>Peidiwch \u00e2 tanamcangfrif pwysigrwydd holi eich ffrindiau, eich teulu a'\u10eb\u10da\u10d8\u10d0\u10d7 i weld sut maen nhw'n teimlo. Mae hyn yn bwysig ei wneud hyd yn oed os ydyn nhw'n edrych yn dda, ond yn arbennig os nad ydyn nhw. Gall dweud rhywbeth syml fel, \u201cDydych chi ddim yn edrych yn hollol iawn. A yw popeth yn iawn?\u201d roi cyfle i rywun siarad am eu heriau a'\u1796\u17bd\u1780\u1782\u17c1 helpu i deimlo eu bod yn llai unig. Mae'n caniat\u00e1u i sgwrs ddigwydd ac yn helpu i leihau'r pwysau. Gall hwn fod yn alwad ff\u00f4n neu'n destun syml. Does dim angen iddo fod yn ystum mawr.<\/p>\n<p><strong>Sgwennu a theleru<\/strong><\/p>\n<p>Os yw rhywun wedi dweud wrthych eu bod yn cael trafferth, cynigiwch siarad \u00e2 them amdano. Peidiwch \u00e2 cheisio datrys eu problemau ond gwrthrandewch yn empathig. Rhowch wybod iddynt eich bod yno iddynt. Yn yr achosion hyn, gall lleoliad un-i-un mewn amgylchedd preifat neu amgylchedd gwahanol, mwy ymlaciedig fod o gymorth. Mae cyfrinachedd ac ymddiriedaeth yn elfennau allweddol i'\u10e5\u10d5\u10d7 adeiladu er mwyn cael sgwrs effeithiol.<\/p>\n<p><strong>Darparu cefnogaeth a chyfeirio at gymorth <\/strong><\/p>\n<p>Un o'r heriau mwyaf yw bod rhestr aros y GIG ar gyfer therap\u00efau seicolegol yn hir iawn. Os ydych wedi annog ffrind, aelod o'r teulu neu gydweithiwr i geisio cymorth gan eu meddyg teulu, efallai y bydd yn cymryd amser hir cyn y gallant siarad \u00e2 rhywun.<\/p>\n<p>Ond yn y cyfamser, mae yna rai opsiynau eraill y gallwch eu hystyried i\u2019w helpu. Yn gyntaf, gofynnwch iddynt ymchwilio i\u2019\u0173 pecyn lles corfforaethol. Mae llawer o gwmn\u00efau yn cynnig mynediad am ddim neu am bris gostyngol i amrywiaeth o apiau ac adnoddau iechyd meddwl, ac mewn rhai achoses mynediad at nifer benodol o oriau neu sesiynau gyda the therapist.<\/p>\n<p>Gallwch hefyd eu cyfeirio at offer fel <a href=\"https:\/\/moodgym.com.au\/\" target=\"_blank\" rel=\"noopener\">Mood Gym<\/a>, llyfr hunangymorth rhyngweithiol sy'n eich helpu i ddysgu a ymarfer sgiliau a all helpu i atal a rheoli symptomau iselder a gorbryder. Gallech hefyd edrych ar rywbeth fel <a href=\"https:\/\/movingmedicine.ac.uk\/\" target=\"_blank\" rel=\"noopener\">Meddygaeth Symudol<\/a> sy'n rhoi cyngor defnyddiol ar sut i gael sgwrs am sut y gall gweithgaredd corfforol helpu i wella iechyd meddwl. Gall apiau ymwybyddiaeth ostyngol (mindfulness) fod yn offer defnyddiol hefyd, megis headspace.<\/p>\n<p>Gall y rhain i gyd ymddang\u05e9n rhy syml i fod yn effeithiol, ond peidiwch \u00e2 tanamcangfrif eu heffaith. Mae rhai pobl yn poeni y gallai agor y llinellau cyfresio ddigio rhywun neu beri iddynt feddwl am rywbeth annymunol. Fel meddyg, gallaf ddweud yn ddi-amwys bod y gymhareb budd-i-niwed yn ffafriol iawn.<\/p>\n<p>Mae dechrau'r flwyddyn yn cyflwyno cyfle i wneud pethau'n wahanol. Felly, os yw siarad am iechyd meddwl yn teimlo'n anghyfforddus, mae'n bryd torri rhai rhwystrau i lawr. Os na thesoch chi erioed ofyn i rywun sut maen nhw'n teimlo, gwnewch hynny nawr. Ni wyddoch chi byth mor bwysig y gall y cwestiwn syml hwnnw fod.<\/p>\n<p><strong>Mae Active IQ yn aelod o Gr\u0175p Partneriaeth Strategol ukactive \u2013 darganfyddwch fwy\u00a0<\/strong> <a href=\"https:\/\/ukactive.com\/cy\/strategic-partner-group\/\"><strong>yma<\/strong><\/a>.<\/p>\n<p><em>Ymwadiad: Unrhyw safbwyntiau o farn a fynegir yw rhai'r awdur yn unig ac nid ydynt o angenrheidrwydd yn cynrychioli rhai ukactive.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>By Dr Dane Vishnubala, Chief Medical Officer, Active IQ Now that \u201cthe most wonderful time of the year\u201d has wrapped up, many people often report feeling a bit flat. For [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":20058,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[100],"tags":[],"class_list":["post-20075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How are you feeling? 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