{"id":19877,"date":"2021-12-17T17:02:56","date_gmt":"2021-12-17T17:02:56","guid":{"rendered":"https:\/\/ukactive.com\/news\/looking-after-our-mental-health-at-christmas-and-beyond\/"},"modified":"2021-12-17T17:02:56","modified_gmt":"2021-12-17T17:02:56","slug":"looking-after-our-mental-health-at-christmas-and-beyond","status":"publish","type":"post","link":"https:\/\/ukactive.com\/cy\/news\/looking-after-our-mental-health-at-christmas-and-beyond\/","title":{"rendered":"Gofalu am ein iechyd meddwl dros the Nadolig a thu Hwnt"},"content":{"rendered":"<p><strong>Gan Andrew Gilbert-Dunnings, Rheolur Datblygu Cymwysterau, Active IQ <\/strong><\/p>\n<p>Gall y Nadolig fod yn gyfnod o\u2019ndinas o ddwysedd ac mae\u2019n gyffredin i iechyd meddwl a lles pobl gael eu heffeithio oherwydd y gwahanol alwadau a disgwyliadau. Gall hyn fod y wirionedd hefyd os ydych chi\u2019n teimlo\u2019n unig oherwydd bod pawb arall yn ymddangos eu bod yn mwynhau neu fod ganddynt gynlluniau y gellid eu heiddigeddus ar gyfer y Nadolig.<\/p>\n<p>Gall unigolion sy'n profi problemau iechyd meddwl ei chael hi'n anodd iawn ar adeg hon o'\u0d15\u0d33\u0d41\u0d1f\u0d46 flwyddyn o bosibl, gan y gall fod yn anoddach cael at wasanaethau cymorth, efallai y c\u00e2nt eu hatgoffa o Atgofion anodd o'r flwyddyn sydd newydd fynd heibio, neu fod yn bryderus am y flwyddyn i ddod. Mae disgwyliad i ymddwyn mewn ffordd benodol a mwynhau ein hunain, mynychu digwyddiadau a allai fod yn anghyfforddus ac yn achosi pryder. Yn y cyfamser, gall teledu a ffilmiau sy'n portreadu golwg afrealistig ar y Nadolig a phostiadau cyfryngau cymdeithasol sy'n canolbwyntio ar rannau gorau diwrnod pobl ein gwneud ni'n teimlo nad ydym yn ddigon da.<\/p>\n<p>Gall pwysau ariannol, colli anwylyd yn ddiweddar, gwrthdaro teuluol, bod mewn mannau cyhoeddus llethol ac effaith bwyd a diod aniach, newidiadau i drefn arferol a chwsg gael effaith negyddol ar iechyd meddwl yn ystod cyfnod y g\u0175yliau hefyd.<\/p>\n<p>Mae'r sefyllfa bresol gyda COVID-19 wedi gwaethu'r teimladau hyn i lawer o bobl yn y DU eleni.<\/p>\n<p>Mae'n bwysig i ni fod yn ymwybodol o sut mae eraill yn teimlo dros y Nadolig, yn enbylch os yw rhywun yn ymddangos yn wahanol neu os ydym yn ymwybodol o faterion a allai wneud y adeg hon o'r flwyddyn yn anodd iddynt. Os oes gennych gleientiaid neu gydweithwyr y gwyddoch sy'n agored i niwed, cofiwch roi gwybod i'r person hwnnw eich bod yn deall y gall y Nadolig fod yn anodd ac nad ydynt ar ei pen ei hun, wrando ar eu pryderon a derbyn sut maen nhw'n teimlo.<\/p>\n<p>Gofynnwch iddynt ystyried os oes unrhyw beth y gallwch chi ei wneud neu beidio \u00e2'i wneud a a fyddai'n helpu, megis eu helpu i gynllunio i adael neu osgoi sefyllfaoedd anodd. Peidiwch \u00e2 beirniadu na meddwl eu bod nhw'n \u2018Sgr\u0175j\u2019 neu'n anodd, does neb yn dewis yn fwriadol i bethau fod yn anodd. Ac yn bendant peidiwch \u00e2 gwneud rhagdybiaethau, gofyn cwestiynau ymwthiol neu sylwadau meddylwyr fel \u2018\u2019ydych chi'n lwcus, mae rhai pobl yn llawer gwaeth eu byd\u201d, neu \u201chewch ati i fwynhau eich hun, dylai'r Nadolig fod yn amser hapus\u201d.<\/p>\n<p><strong>Cadw llygad ar dy hun <\/strong><\/p>\n<p>Mae\u2019n bwysig i\u2019r gweithlu ffitr\u00e8s a hamdden ystyried y cyflwr hwn ar yr adeg hon o\u2019r flwyddyn. Gall cael personna o weithiwr ffitr\u00e8s proffesiynol, egn\u00efol, siriol, ysbrydoliaethol ei theimlo\u2019n fwy anodd mynegi problemau iechyd meddwl, yn enctrig wrth i ni geisio gwella iechyd a lles pobl eraill. Er mwyn parhau i leihau\u2019r stigma ynghylch iechyd meddwl, mae\u2019n bwysig i hyfforddwyr personol a gweithwyr ffitr\u00e8s eraill gydnabod pan fyddant yn cael pethau\u2019n anodd: bydd hyn yn ddi-os yn faich oddi ar eu meddwl ac yn gallu ei gwneud hi\u2019n haws cydymdeimlo ag eraill.<\/p>\n<p>Edrychwch ar \u00f4l eich iechyd meddwl yn ogystal \u00e2'ch iechyd corfforol gan y gall cefnogi eraill fod yn anodd. Mae'n iawn ymddiried mewn rhywun ynghylch sut y gall cadw delwedd broffesiynol pan fo pethau'n anodd effeithio arnoch. Rhannwch sut rydych chi'n teimlo gyda phobl rydych chi'n ymddiried ynddynt a thegwch yn agored ac yn onest. Gall sgwrs \u00e2 rheolwr dealltwrus hefyd ddarparu cefnogaeth hanfodol.<\/p>\n<p>Ystyriwch beth sy'n helpu eich hwyliau ac yn lleihau eich straen a threfnwch amser i chi'ch hun i wneud hynny. Mae''r Nadolig yn amser o fwynhad ac rydych chi'n haeddu cael amser gwych, ond ceisiwch fwyta cystal ag y gallwch, cael digon o gwsg a monitro faint o gaffein ac alcohol rydych chi'n ei yfed.<\/p>\n<p><strong>Cymorth allanol<\/strong><\/p>\n<p>Os ydych chi, neu rywun rydych chi'n ei adnabod, yn cael trafferth mawr gyda iechyd meddwl ac nad ydych chi'n gwybod i bwy i droi, ffoniwch y Samariaid ar 116 123. Byddant yn gwrando ac nid yn beirniadu.<\/p>\n<p>Gall y pandemig, y Nadolig a'r Flwyddyn Newydd gyda'ch gilydd fod yn berffaith storm o straen a ansicrwydd gan fod y tri yn gyfnodau o addasu a newid. Er y gallwch gefnogi eraill, cofiwch eich bod yn weithiwr proffesiynol sengl mewn cyfnod digynsail o newid. Bydd y rheolau'n newid a bydd y gymuned ffitrwydd yn parhau i ddysgu ac addasu, deallwch mai dim ond chi a'r amgylchiadau yn eich amgylchedd heddiw y gallwch chi eu rheoli.<\/p>\n<p><strong>Cael cymwysterau <\/strong><\/p>\n<p>Ffordd dda arall i wella\u2019ch dealltwriaeth o\u2019ghwch parhad iechyd meddwl chi\u2019ch hun, eich cleientiaid, cydweithwyr, teulu a ffrindiau yw astudio Dyfarniad Lefel 2 Active IQ mewn Ymwybyddiaeth Iechyd Meddwl. Mae\u2019r cymhwyster yn rhoi dealltwriaeth ac ymwybyddiaeth i ddysgwyr o anhwylderau a materion iechyd meddwl cyffredin; yn lleihau stigma a gwahaniaethu; yn annog pobl i siarad am iechyd meddwl; yn nodi\u2019r arwyddion cynnar ac yn amlygu opsiynau cyfeirio. Mae\u2019n parhau i gynrychioli angen o fewn cymdeithas yn ei chyfanrwydd \u2013 nid yn unig ein diwydiant ni. Efallai\u2019n anrheg ddieithr i chi\u2019ch hun y Nadolig hwn, ond gallai ymrwymo i astudio hwn fod yn union yr hyn sydd ei angen i helpu i ganolbwyntio a gwella\u2019ch meddwl a\u2019ch paratoi i helpu eraill gyda mwy o hyder a chymhwysedd o\u2019r Flwyddyn Newydd. I ddarganfod mwy ewch i\u2019n gwefan <a href=\"https:\/\/www.activeiq.co.uk\/qualifications\/level-2\/active-iq-level-2-award-in-mental-health-awareness\" target=\"_blank\" rel=\"noopener\">yma<\/a>.<\/p>\n<p><strong>Mae Active IQ yn aelod o Gr\u0175p Partneriaeth Strategol ukactive \u2013 darganfyddwch fwy\u00a0<\/strong> <a href=\"https:\/\/ukactive.com\/cy\/strategic-partner-group\/\"><strong>yma<\/strong><\/a>.<\/p>\n<p><em>Ymwadiad: Unrhyw safbwyntiau o farn a fynegir yw rhai'r awdur yn unig ac nid ydynt o angenrheidrwydd yn cynrychioli rhai ukactive.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>By Andrew Gilbert-Dunnings, Qualifications Development Manager, Active IQ Christmas can be a stressful time of year and it is common for people\u2019s mental health and wellbeing to be affected because [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":19878,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[100],"tags":[],"class_list":["post-19877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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