{"id":19718,"date":"2021-04-27T07:00:21","date_gmt":"2021-04-27T06:00:21","guid":{"rendered":"https:\/\/ukactive.com\/news\/take-exercise-not-tablets-thats-nice-advice\/"},"modified":"2021-04-27T07:00:21","modified_gmt":"2021-04-27T06:00:21","slug":"take-exercise-not-tablets-thats-nice-advice","status":"publish","type":"post","link":"https:\/\/ukactive.com\/cy\/news\/take-exercise-not-tablets-thats-nice-advice\/","title":{"rendered":"Cymerwch ymarfer corff, nid tabledi \u2013 dyna gyngor NICE"},"content":{"rendered":"<p><strong>Yr Athro Mike Hurley, Cyfarwyddwr Clinigol, Rhaglen ESCAPE-pain, Ymchwil Orthopedig y DU (ORUK)<\/strong><strong>\u00a0<\/strong><\/p>\n<p>Cyn pandemig COVID-19 roedd tua 20 miliwn o bobl yn dioddef o boen yn y glin, y glun a\/neu'r cefn, a oedd yn amharu ar eu hiechyd corfforol, meddyliol ac emosiynol, eu lles a'\u1278\u12cd ansawdd bywyd. Roedd meddygon teulu yn cael trafferth rheoli pobl \u00e2 lleddfu poen a oedd i raddau helaeth yn aneffeithiol, tra bod rhestri aros am lawdriniaeth eisoes yn hir \u2013 ac yn tyfu'n hwy. Gwnaeth y pandemig yr holl broblemau hyn yn llawer gwaeth, a bellach bydd yr amser aros am driniaeth feddygol a llawfeddygol yn cymryd blynyddoedd lawer i'w glirio \u2013 os o gwbl.<\/p>\n<p>Mae arnom angen ymyriadau y gellir eu darparu i niferoedd mawr o bobl y tu allan i'r GIG, ac mae ymyriadau o'r fath eisoes yn bodoli. Galluogi Hunangynnol a Copio Poen Arthritig drwy Ymarfer Corff, <a href=\"http:\/\/www.escape-pain.org\/\" target=\"_blank\" rel=\"noopener\">ESCAPE-pain<\/a>, rhaglen yw hon sy'n cyfuno ymarfer corff dan oruchwyliaeth \u00e2 gwybodaeth a chyngor syml. Mae'n helpu pobl i ddeall eu problem yn well, beth i'w wneud a beth i beidio \u00e2' descri\u00e7\u00e3o, ac yn eu annog i fabwysiadu ffordd fwy iach o fyw.<\/p>\n<p>Yn benodol, mae'n pwysleisio pwysigrwydd gweithgaredd corfforol wrth leihau poen yn y cymalau a' \u09af\u09cb\u0997\u09be\u09af\u09cb\u0997 ei effeithiau, yn seiliedig ar argymhellion y Sefydliad Cenedlaethol dros Ragoriaeth mewn Iechyd a Gofal (NICE). <a href=\"https:\/\/escape-pain.org\/research\" target=\"_blank\" rel=\"noopener\">Treialon clinigol<\/a> dangos bod ESCAPE-pain yn lleihau poen, yn gwella gweithgaredd corfforol, yn ogystal \u00e2 lles meddyliol ac emosiynol \u2013 manteision a all bara hyd at ddwy flynedd a hanner.<\/p>\n<p><a href=\"https:\/\/escape-pain.org\/I-have-knee-hip-pain\/personal-stories\" target=\"_blank\" rel=\"noopener\">Cyfranogwyr y rhaglen<\/a> caru hyn oherwydd eu bod yn profi bod ymarfer corff yn ddiogel, yn ddefnyddiol, yn eu gwneud nhw'n teimlo'n well amdanynt eu hunain, yn eu cael nhw i fyny ac allan, yn lleihau eu dibyniaeth ar bobl eraill ac nid oes rhaid iddynt ddibynnu ar dabledi neu lawdriniaeth. Mae angen rhaglenni fel hwn arnom yn fwy nag erioed.<\/p>\n<p>Gyda chefnogaeth y GIG, Iechyd Cyhoeddus a Chwaraewr Lloegr a ukactive, rydym wedi helpu canolfan hamdden ac adrannau clinigol ledled y wlad i ddarparu ein rhaglen. Diwrnod o hyd <a href=\"https:\/\/escape-pain.org\/facilitator-training\" target=\"_blank\" rel=\"noopener\">rhaglen hyfforddi sydd wedi'i hacredu gan CIMSPA<\/a> \u2013 a enillodd y Rhaglen Hyfforddi Arbenigol yng Ngwobrau ukactive 2019 \u2013 yn galluogi gweithwyr proffesual y maes ymarfer corff a clinigwyr i gyflwyno'r rhaglen. Erbyn Mawrth 2020 roedd yn cael ei gyflwyno mewn bron i 300 o leoliad, gan fwy na 1,400 o hwyluswyr hyfforddedig, ac roedd bron i 20,000 o bobl wedi cymryd rhan yn y rhaglen, gan arbed amcangyfrif o \u00a330m i'r system iechyd.<\/p>\n<p>Mae sawl sefydliad hamdden a chymunedol wedi ffurfio partneriaethau ag awdurdodau lleol, iechyd y cyhoedd ac adrannau clinigol i ddarparu ESCAPE-pain. Prif nod y <a href=\"https:\/\/www.longtermplan.nhs.uk\/\" target=\"_blank\" rel=\"noopener\">Cynllun Hirdymr GIG<\/a> yw cynyddu'r cyfleusterau i bobl \u00e2 chyflyrau hirdymor gael mynediad haws at ymyriadau gofal iechyd ar sail cymunedol sy'n annog hunan-reolaeth. Felly mae Grwpiau Comisiynu Clinigol (CCGs) lleol wedi contractio \u00e2 sefydliadau ar sail cymunedol i ddarparu ein rhaglen i leddfu rhestri aros ffisiotherapi hir, tra'n gwybod bod pobl yn cael triniaeth a argymhellir gan NICE.<\/p>\n<p><strong>Y manteision:<\/strong><\/p>\n<ul>\n<li>Mae pobl yn cael mynediad haws at thegar y mae ei angen arnynt, pan fydd ei angen arnynt, yn eu cymuned leol, lle gallant hefyd dderbyn gwell cyfleoedd i''w cefnogi i aros yn egn\u00efol;<\/li>\n<li>Mae'r GIG yn defnyddio ei adnoddau yn fwy effeithlon trwy bartneru \u00e2'r sector hamdden i ddarparu ymyriadau iechyd o ansawdd uchel a argymhellir gan NICE yn y gymuned, gan gyflawni'r gofal integretedig rhwng y gymuned a systemau iechyd yng Nghynllun Hirdymor y GIG;<\/li>\n<li>Gall sefydliadau hamdden a chymunedol godi eu proffil, ehangu'r ddarpariaeth i'\u09a4\u09be\u09a6\u09c7\u09b0 boblogaeth leol (yn benodol y ddemograffeg gynyddol o bobl h\u0177n a allai ddefnyddio eu cyfleusterau pan fo llai o alw), a meithrin partneriaethau \u00e2 darparwyr iechyd a comisiynwyr i gyflawni polisi cenedlaethol a datblygu ffrydiennau refeniw newydd.<\/li>\n<\/ul>\n<p>Yn ystod pandemig COVID-19 bu'n rhaid i raglen wyneb yn wyneb ESCAPE-pain roi the gorau iddi. Yn ddiweddar iawn<\/p>\n<p>Mae Ymchwil Orthopedig DU (ORUK) wedi cymryd drosodd ESCAPE-pain. Ein cynllun uchelgeisiol yw ailddechrau'r rhaglenni wyneb yn wyneb yn y lleoliadau cyn y pandemig, a lledaenu'r rhaglen i gynifer o sefydliadau \u00e2 phosibl fel y gall miliynau o bobl gael mynediad at y rhaglen. Trwy ei sefydliadau hamdden a chymunedol, mae'r sector gweithgaredd corfforol mewn sefyllkafa unigryw i aillunio'r ffordd y caiff gofal iechyd ei ddarparu i filiynau o bobl yn dilyn y pandemig.<\/p>\n<p><strong>Ar gyfer gwybodaeth am ESCAPE-pain <\/strong><strong>rhaglen<\/strong><strong> ymweld \u00e2 <\/strong> <a href=\"http:\/\/www.escape-pain.org\" target=\"_blank\" rel=\"noopener\"><strong>www.ESCAPE-pain.org<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Professor Mike Hurley,\u00a0Clinical Director, ESCAPE-pain Programme,\u00a0Orthopaedic Research UK (ORUK)\u00a0 Before the COVID-19 pandemic about 20 million people suffered with knee, hip and\/or back pain, that impaired their physical, mental and [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":19719,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[100],"tags":[],"class_list":["post-19718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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