{"id":19673,"date":"2021-03-11T18:32:24","date_gmt":"2021-03-11T18:32:24","guid":{"rendered":"https:\/\/ukactive.com\/news\/exercise-is-my-time-no-work-no-children-just-me-lisa-says-fitness-classes-are-essential-for-her-mental-health\/"},"modified":"2026-03-23T17:08:46","modified_gmt":"2026-03-23T17:08:46","slug":"exercise-is-my-time-no-work-no-children-just-me-lisa-says-fitness-classes-are-essential-for-her-mental-health","status":"publish","type":"post","link":"https:\/\/ukactive.com\/cy\/news\/exercise-is-my-time-no-work-no-children-just-me-lisa-says-fitness-classes-are-essential-for-her-mental-health\/","title":{"rendered":"\u2018Exercise is my time \u2013 no work, no children, just me\u2019 \u2013 Lisa says fitness classes are essential for her mental health"},"content":{"rendered":"<p>Lisa Bosworth has been a member at Macclesfield Leisure Centre\u00a0for around six years, after\u00a0joining as a way of dealing with a cancer diagnosis within her family.<\/p>\n<p>When Lisa first heard about going into lockdown and the gyms having to close,\u00a0back in March 2020, she\u00a0was really worried about how it\u00a0was going to affect her as she found\u00a0exercise\u00a0essential to her mental health.<\/p>\n<p>However, for nearly 12 months Lisa\u00a0has been taking part in\u00a0the\u00a0online health and fitness classes that local health and wellbeing charity\u00a0Everybody Sport and Recreation\u00a0has been offering. She says: \u201cI cannot praise the [Everybody] team enough, they have quite literally saved my sanity.\u201d<\/p>\n<p>Since last March,\u00a0Lisa has never missed a \u2018Legs, Bums and Tums\u2019 online class with Victoria, one of the Master Fitness Leads at Everybody.\u00a0Even\u00a0when the centres were able to reopen over the summer months, she managed a mixture of online and\u00a0in-studio\u00a0classes\u00a0in Macclesfield.<\/p>\n<p>Lisa\u00a0takes part in a variety of classes on the Everybody @ Home\u00a0website, with her favourites being \u2018Legs, Bums and Tums\u2019,\u00a0\u2018Plates and Weights\u2019, \u2018Kettlebells\u2019 and the occasional HIIT class.<\/p>\n<p>Lisa says: \u201cThe classes are essential for my mental health \u2013 it\u2019s too easy not to have a routine in lockdown. Even though I am working full-time at home, and have done throughout all the lockdowns, exercise is my time \u2013 no work, no children, just me. The fact I can do the classes in my own time (usually working when they are live) means I can fit in a class most days.\u201d<\/p>\n<p><a href=\"http:\/\/www.everybody.org.uk\/everybody-on-demand\" target=\"_blank\" rel=\"noopener\">Everybody @ Home<\/a> is\u00a0delivered by an expert team of\u00a0health and fitness instructors who are qualified in a\u00a0range of disciplines including Les Mills workouts, yoga, Pilates, dance fit and more. Access to the website is\u00a0currently free of charge while Everybody Sport and Recreation Leisure facilities are closed, to keep people active from home.<\/p>\n<p>Lisa feels the online workouts have been essential to getting her through the lockdown periods. \u201cThe instructors are just amazing,\u201d she says. \u201cThey got me through the last two lockdowns and they\u2019re getting me through this one too. I cannot thank them all enough. It\u2019s so cheesy but the workouts give me purpose to my days.\u201d<\/p>\n<p>Lisa is fortunate to be able to work out at home. However, many people cannot engage in group workouts from home for a variety reasons and need their local fitness facility to reopen, as well as their favourite exercise classes.<\/p>\n<p><strong>The UK\u2019s gyms, pools and leisure centres are under severe financial pressure, and thousands face a battle to survive unless they receive greater financial support from the Government. To support your local facility, please contact your local MP to share your concerns.\u00a0<\/strong> <a href=\"https:\/\/members.parliament.uk\/FindYourMP\" target=\"_blank\" rel=\"noopener\"><strong>Find your MP here<\/strong><\/a><strong>.<\/strong><\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lisa Bosworth has been a member at Macclesfield Leisure Centre\u00a0for around six years, after\u00a0joining as a way of dealing with a cancer diagnosis within her family. When Lisa first heard [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":19674,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[100,1],"tags":[],"class_list":["post-19673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u2018Exercise is my time \u2013 no work, no children, just me\u2019 \u2013 Lisa says fitness classes are essential for her mental health | ukactive<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ukactive.com\/cy\/news\/exercise-is-my-time-no-work-no-children-just-me-lisa-says-fitness-classes-are-essential-for-her-mental-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u2018Exercise is my time \u2013 no work, no children, just me\u2019 \u2013 Lisa says fitness classes are essential for her mental health | ukactive\" \/>\n<meta property=\"og:description\" content=\"Lisa Bosworth has been a member at Macclesfield Leisure Centre\u00a0for around six years, after\u00a0joining as a way of dealing with a cancer diagnosis within her family. 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