{"id":19583,"date":"2020-11-27T10:57:22","date_gmt":"2020-11-27T10:57:22","guid":{"rendered":"https:\/\/ukactive.com\/news\/together-we-are-the-solution-not-the-problem-we-need-to-build-back-fitter\/"},"modified":"2026-03-23T17:09:00","modified_gmt":"2026-03-23T17:09:00","slug":"together-we-are-the-solution-not-the-problem-we-need-to-build-back-fitter","status":"publish","type":"post","link":"https:\/\/ukactive.com\/cy\/news\/together-we-are-the-solution-not-the-problem-we-need-to-build-back-fitter\/","title":{"rendered":"Gyda'chi gilydd: Ni yw'r ateb nid y broblem, mae angen i ni ailadeiladu yn fwy ffit"},"content":{"rendered":"<p><strong>Gan Liam George Brannon, trefnydd yr e-bediwn <\/strong><strong>ar gyfyngiadau COVID-19 ar gyfleusterau ffitrwydd, a drafodwyd yn Senedd yr wythnos hon<\/strong><\/p>\n<p>Rwy'n gorffadewr cystadleuol 28 oed o Ogledd Swydd Lincolnshire. Creais y dyledais i atal campfeydd rhag cau os bydd pigyn mewn achosion o COVID-19, sydd wedi derbyn dros 600,000 o lofnodion ledled y wlad. Creais y dyledais yn wreiddiol ar ddiwedd y cyfnod clo diwethaf i geisio diogelu campfeydd a chanolfannau hamdden rhag cael eu cynnwys mewn cyfyngiadau yn y dyfodol, fel yr oeddynt yn y cyfnod clo blaenorol. Roeddwn i'n teimlo bod y firws hwn yn mynd i ddychwelyd.<\/p>\n<p>Ystad y cyfnod clo blaenorol, cefais i a llawer o fy ffrindiau drafferth fawr yn feddyliol a hefyd daethom yn llai egn\u00efol yn gorfforol ac yn llai ffit. Nid yn unig y mae\u2019r campfeydd yn ffordd i lawer ollwng stres, maent yn rhan bwysig o drefn iach ac yn fy marn i dylent fod yn un o\u2019r gwasanaethau hanfodol sydd ar gael i bobl yn ystod y pandemig hwn.<\/p>\n<p>Yr ydym yn gwybod mai'r bobl fwyaf agored i niwed ynom ni yw'r rhai sy'n anffit yn gorfforol a phobl sy'n ordew, gwyddom hefyd fod problemau iechyd meddwl ar gynnydd eleni \u2013 unwaith eto, crefaf yn gryf y gall mynediad at gampfeydd frwydro yn erbyn hyn. Rhyddheir endorffinau ar raddfa enfawr yn ystod ymarfer corff a ar \u00f4l hynny. Mae cymryd hynny oddi wrth bobl neu beidio \u00e2 chaniat\u00e1u i bobl ddefnyddio'r cyfleusterau ffitrwydd gwag yn teimlo fel gwaradwydd llwyr a chyn ddrwg \u00e2 gwadu mynediad i anghenion hanfodol eraill.<\/p>\n<p>Agwedd bwysig arall sy'n ymddangos fel pe bai'n cael ei anwybyddu yw'r ffaith bod campfeydd yn un o'r sectorau i fod <a href=\"https:\/\/ukactive.com\/cy\/news\/fitness-and-leisure-sector-continues-close-monitoring-of-covid-19-rates-in-uk-gyms-and-leisure-facilities\/\">cofnodwyd<\/a> y achosion COVID-19 positif isaf \u2013 ymhell is the a gwestai ac archfarchnadoedd, dyna ddiogel.<\/p>\n<p>Ffactor rhwystredig arall yn hyn oll yw syniad y Llywodraeth y gallwch chi ddim ond cymryd lle ymarfer corff a chyfleusterau mewn campfeydd a chanolfannau hamdden gyda sesiynau ymarfer gartref. Cododd pris offer tua 400% ar gyfer pwysau rhydd, er enghraifft, gan arwain at bobl yn methu \u00e2 dod o hyd iddynt neu fforddio eu prynu.<\/p>\n<p>Rhaid i bob un ohonom barhau i ymladd dros yr hyn sy'n iawn, ni yw'r datrysiad nid y broblem.<\/p>\n<p>Mae angen i ni adeiladu'n iachach.<\/p>\n<p><em>Ymwadiad: Unrhyw safbwyntiau o farn a fynegir yw rhai'r awdur yn unig ac nid ydynt o reidrwydd yn cynrychioli rhai ukactive<\/em><\/p>\n<p><strong>\u00a0<\/strong><strong>Gwyliwch am y straeon a'r blogiau diweddaraf yn ein cyfres Gyda'n Gilydd ar y\u00a0<\/strong> <a href=\"https:\/\/ukactive.com\/cy\/news\/\"><strong>Newyddion ukactive<\/strong><\/a><strong>\u00a0tudalen a\u00a0<\/strong> <a href=\"https:\/\/ukactive.com\/cy\/ukactive-journal\/\"><strong>Cylchgrawn<\/strong><\/a><strong>.Am y cyfarwyddyd sector diweddaraf a dadansoddiad dyddiol, ymwelwch \u00e2\u00a0<\/strong> <a href=\"https:\/\/ukactive.com\/cy\/covid-19\/\"><strong>canolfan COVID-19 ukactive<\/strong><\/a><strong>.<\/strong><\/p>\n<p><strong>Os ydych chi'n aelod o ukactive ac eisiau rhannu eich stori, cysylltwch \u00e2'ych\u00a0<\/strong> <a href=\"mailto:https:\/\/ukactive.com\/membership\/\"><strong>rheolwr cyfrif<\/strong><\/a><strong>\u00a0neu anfon trosolwg o'ch stori at:\u00a0<\/strong> <a href=\"mailto:press@ukactive.org.uk\"><strong>press@ukactive.org.uk<\/strong><\/a>.<\/p>\n<p>\u00a0<\/p>\n<p><iframe title=\"Ynghyd - ukactive\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/_GY5UCNXFgg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>By Liam George Brannon, organiser of the e-petition on COVID-19 restrictions on fitness facilities, which was debated in Parliament this week I\u2019m a 28-year-old competitive bodybuilder from North Lincolnshire. I [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":19584,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[100],"tags":[],"class_list":["post-19583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Together: We are the solution not the problem, we need to build back fitter | ukactive<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ukactive.com\/cy\/news\/together-we-are-the-solution-not-the-problem-we-need-to-build-back-fitter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Together: We are the solution not the problem, we need to build back fitter | ukactive\" \/>\n<meta property=\"og:description\" content=\"By Liam George Brannon, organiser of the e-petition on COVID-19 restrictions on fitness facilities, which was debated in Parliament this week I\u2019m a 28-year-old competitive bodybuilder from North Lincolnshire. 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