{"id":18866,"date":"2018-08-09T10:51:04","date_gmt":"2018-08-09T09:51:04","guid":{"rendered":"https:\/\/ukactive.com\/news\/an-inside-look-at-golf-on-referral\/"},"modified":"2018-08-09T10:51:04","modified_gmt":"2018-08-09T09:51:04","slug":"an-inside-look-at-golf-on-referral","status":"publish","type":"post","link":"https:\/\/ukactive.com\/cy\/news\/an-inside-look-at-golf-on-referral\/","title":{"rendered":"An inside look at Golf on Referral"},"content":{"rendered":"<p><strong>By Research Analyst\u00a0Alex Lucas<\/strong><\/p>\n<p>Each year\u00a0it is\u00a0becoming more\u00a0widely accepted that physical activity can improve mental wellbeing \u2013\u00a0it\u00a0is now\u00a0openly\u00a0discussed\u00a0as\u00a0a method of improving mental health\u00a0across the\u00a0media and\u00a0in\u00a0<a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/17437199.2015.1022901\" target=\"_blank\" rel=\"noopener\">academic research<\/a>.\u00a0I\u00a0am\u00a0a\u00a0live witness to\u00a0the\u00a0benefits \u2013\u00a0exercise\u00a0makes me\u00a0feel\u00a0happier, healthier and more relaxed.\u00a0But are there particular types of activities that help more than others?\u00a0Certain activities may confer different benefits\u00a0for different people.\u00a0I really enjoy cycling and feel \u2018pumped\u2019 after a good ride, but ask me to run for a few kilometres and I think my mood would crumble.\u00a0But are their benefits to be had from less common\u00a0activities, like climbing,\u00a0surfing, or even\u00a0golf?<\/p>\n<p>I\u00a0bring up golf because\u00a0it\u00a0was never a\u00a0physical activity\u00a0I would have considered, or had ever tried, until I had the opportunity to\u00a0observe\u00a0a new pilot programme,\u00a0Golf on Referral. This\u00a0programme was\u00a0jointly\u00a0developed by\u00a0Mytime\u00a0Active and England Golf,\u00a0and\u00a0evaluated by the\u00a0ukactive\u00a0Research Institute. As an alternative referral route to the original \u2018exercise referral\u2019,\u00a0it\u00a0is offered to\u00a0individuals with prominent health conditions\u00a0(e.g. post heart surgery, diabetes),\u00a0providing both golf skills and behaviour change sessions.\u00a0As part of\u00a0the Research Institute, I conducted the focus groups that were used to gain feedback from the\u00a0programme attendees\u00a0about their experiences\u00a0and\u00a0had the chance to take part in the golf sessions\u00a0myself.\u00a0The\u00a0experience\u00a0surprised me, opening\u00a0my\u00a0eyes to the benefits that golf can have.<\/p>\n<p>Learning how to play\u00a0golf was more challenging than I expected, and required me to dedicate focus and concentration to what I was doing\u00a0rather than getting lost in the rhythm\u00a0of a cycle ride.\u00a0However, in the same way that getting lost cleared my mind,\u00a0I\u00a0found my mind\u00a0could relax in focusing on how\u00a0to putt the golf ball.\u00a0I wasn\u2019t alone in this, similar feedback came from the participants about how it benefited their mental health. They also talked about the programme as a whole and the behaviour change sessions as a chance\u00a0to\u00a0make friends and\u00a0build a\u00a0much needed\u00a0support system.\u00a0They openly expressed the apprehension they\u00a0had\u00a0felt,\u00a0as post heart surgery patients,\u00a0to face the world\u00a0feeling\u00a0isolate from others around them, and how this programme had helped\u00a0connect\u00a0them to individuals who they could relate to, learn from, and\u00a0open up\u00a0to. One\u00a0person\u2019s\u00a0story really stood out for me\u00a0\u2013\u00a0an\u00a0older\u00a0individual who\u00a0experienced ongoing anxiety\u00a0found the support he needed in this\u00a0initial\u00a0group of strangers. Collectively they\u00a0made him feel\u00a0able to\u00a0talk through his feelings\u00a0and the time on the golf course gave\u00a0him a chance to\u00a0focus his\u00a0energy\u00a0elsewhere.<\/p>\n<p>These anecdotes\u00a0were supported by the research\u00a0outcomes\u00a0from the pilot demonstrating that by the end of the 12-week programme,\u00a0in addition to physical benefits,\u00a0individuals reported feeling more satisfied, happy,\u00a0worthwhile and\u00a0had greater self-efficacy than at the start of the pilot. Golf may not provide a peak in endorphins\u00a0in the way that high intensity exercise does, but it appears to\u00a0provide\u00a0mental clarity and stability,\u00a0and social cohesion,\u00a0that did wonders for these individuals.\u00a0So back to where we started \u2013 do particular types of activities help more than others?\u00a0Yes,\u00a0it is personal preference, but\u00a0golf surprised me with the benefits, and might surprise you too.<\/p>\n<blockquote><p><strong>If you would like to read the full Golf on Referral pilot report, please click\u00a0<u> <a href=\"https:\/\/www.englandgolf.org\/wp-content\/uploads\/2018\/11\/Golf-on-Referral-Pilot-Report-FINAL.pdf\" target=\"_blank\" rel=\"noopener\">yma<\/a><\/u><\/strong><\/p><\/blockquote>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>By Research Analyst\u00a0Alex Lucas Each year\u00a0it is\u00a0becoming more\u00a0widely accepted that physical activity can improve mental wellbeing \u2013\u00a0it\u00a0is now\u00a0openly\u00a0discussed\u00a0as\u00a0a method of improving mental health\u00a0across the\u00a0media and\u00a0in\u00a0academic research.\u00a0I\u00a0am\u00a0a\u00a0live witness to\u00a0the\u00a0benefits \u2013\u00a0exercise\u00a0makes me\u00a0feel\u00a0happier, [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":18867,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[100],"tags":[],"class_list":["post-18866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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