Health professionals are being urged to refer older and inactive patients for golf lessons, after a new report showed that golf builds muscle strength and…
ukactive17/07/2018
Indoor group cycling classes have confirmed their status as the most popular group workout in the UK – beating pilates and yoga – according to…
ukactive09/07/2018
ukactive Principal Investigator Dr James Steele has led a delegation of researchers who presented at the American College of Sports Medicine (ACSM) Annual Meeting and…
ukactive11/06/2018
New ukactive research on the efficacy of supervised resistance training has shown that participants benefit from vast improvements in strength, fitness and weight loss in…
ukactive03/05/2018
The extraordinary rise of boutique fitness over the past five years is being driven by strong demand among women, a new report has found. The…
ukactive13/04/2018
Golf is good for your health and happiness – and could save millions of pounds for local authorities, according to new research. The findings are…
ukactive27/03/2018
The number of people taking part in interval training in the UK has increased by more than a quarter over the past year, according to…
ukactive23/03/2018
Resistance training and traditional cardio exercise have the same effects on the body, according to a new study by sport and exercise scientists at Southampton…
ukactive02/03/2018
ukactive has announced the appointment of Dr James Steele as Principal Investigator, strengthening the ukactive Research Institute ahead of a year of milestone research reports.…
ukactive15/02/2018